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stocksnap.io

How to avoid a carb crash (and other productivity hacks)

Duncan Riach, Ph.D.
Jan 9, 2017 · 7 min read

Your worst enemy is sugar

Bread is also sugar, and so is pasta

The more sugar you eat, the more sugar you need

It gets worse

Depression and your gut

Breakfast: the most important meal of the afternoon

Everything in moderation

Conclusions

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getHealthy

Gradual change approach toward getting healthy, with…

Thanks to Relational Ops

Duncan Riach, Ph.D.

Written by

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

Duncan Riach, Ph.D.

Written by

An engineer-psychologist focused on machine intelligence. I write from my own experience to support others in living more fulfilling lives | duncanriach.com

getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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