One Super Amazing Strategy to Improve Your Fitness and Workouts

Jeremy Colon
Sep 4, 2018 · 3 min read
Photo Credit: Pexel

Given our work hard play hard culture, the idea of taking time off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely transform and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.

But if you exercise regularly — particularly of the go-hard-or-go-home variety — a…

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Jeremy Colon

Written by

Kidney Donor, Personal Trainer, Life Coach, Marathoner, Founder of Jeremy Colon Enterprises/Second Chance Fitness, and Floor Seats Marketing.

getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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