One Super Amazing Strategy to Improve Your Fitness and Workouts
Sep 4, 2018 · 3 min read

Given our work hard play hard culture, the idea of taking time off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely transform and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.
But if you exercise regularly — particularly of the go-hard-or-go-home variety — a…


