As we go through our internal journeys to weight loss galore, it never hurts to try something new. Here is the 1 Minute Guide to losing weight in no time!
- Wait It Out
You can always do intermittent fasting, drink coffee, or skip breakfast when you wake up.
2. Fill Up Quick
Out of the three main macronutrients, Fats are more filling. It’s best to start your days with higher fat meals.
3. Picture It
Use your anticipated results as motivation not to overeat or binge eat.
4. Hydrate Hard
Water goes to your stomach too. Fill up on it before you have your meals.
5. Snack Longer
Snack on frozen fruit, pistachios, and foods that take longer to eat.
6. Move More
The more calories your burn, the more calories you can take in with good reason.
Hope this serves you well on your journey to bettering yourself!