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My Journey Through the Four Realms of Health

Photo by Elena Mozhvilo on Unsplash

Everyone’s healing journey starts somewhere. Mine started on my first visit to a holistic practitioner, desperate for relief from Postular Orthostatic Tachycardia Syndrome (POTS). POTS is an autonomic nervous system disorder I was diagnosed with at 18. It drastically impaired my quality of life with symptoms ranging from pre-fainting spells to extreme dizziness, fatigue, GI pain and more. After a year of failed…




Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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Manya Ronay

Manya Ronay

Certified Health Education Specialist (CHES®) on her own healing journey, while helping others heal through health writing and coaching.

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