The Perfect Formula to Burning More Calories in Every Workout Session

Jeremy Colon
Sep 6, 2018 · 2 min read
Photo Credit: Pexel

We must always remember that exercising requires movements.

Movement requires energy, and energy burns calories. Technically speaking it’s not that simple, but if your main objective is to burn more calories, then movement is key.

Walking, running, dancing, and weightlifting are all ways in which your body burn calories…

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Jeremy Colon

Written by

Kidney Donor, Personal Trainer, Life Coach, Marathoner, Founder of Jeremy Colon Enterprises/Second Chance Fitness, and Floor Seats Marketing.

getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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