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Me being silly at a friend’s house. The sunlight happened to bathe me through a skylight.

What 4,300 hours of meditation has taught me

I started meditating consistently in the summer of 2001. I had just finished developing the first Microsoft Xbox, and I literally sat with my feet on my desk. I should have felt proud and satisfied. I had a beautiful, big, brand-new house in Silicon Valley, and an Audi and a Porsche. I was a multi-millionaire and had more money than I knew what to do with.




Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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Duncan Riach

Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology.

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