Celebrating 1 year as a vegetarian

On February 19, 2016 I reached a milestone for me personally. This was the date I reached 1 year…

Why a Meat Lover Stops Eating Meat

What people eat is a very personal decision. People do or do not eat types of food on account of…

Trying to Run a Better Race

Running the 2016 Wineglass Half Marathon:

I’ve known for about 52 weeks that I would run this race again. I ran my first half marathon here in 2015 and I knew I wanted to do it again and do it better. This was the one race I knew early on I would run…

Meatless Diets: Why So Hangry?

Eating a meat free diet seems to be so controversial.

Criticism of vegetarian diet

One criticism often leveled against a vegetarian diet is that it can’t possibly be healthy for you. We get protein from eating meat. How can we get enough protein from eating vegetables alone?

Vegan Doesn’t Equal Healthy

At the beginning of this year I made a change I wasn’t sure I could successfully make. I committed top eating…

2019 Sehgahunda

Recently I participated in the Sehgahunda trail event at Letchworth State Park in upstate NY. This is the third time I have…

Don’t want to run? Run anyway.

I went to bed last night planning to run in the morning. I woke up this morning and I did not feel like running. I was able…

2019 Hyner Training Run

In 2018 a group of my friends were all registered for the Hyner Trail Challenge in PA. I was not registered for the…

Plant Based for 2020 and Beyond

After years of being a vegetarian I finally made the leap to eating a vegan diet. Being vegan was always…