At the beginning of this year I made a change I wasn’t sure I could successfully make. I committed top eating…
Eating a meat free diet seems to be so controversial.
After years of being a vegetarian I finally made the leap to eating a vegan diet. Being vegan was always…
Keep going. Keep Going. KEEP GOING!!!!
So, I did something new this year. I ran two races in one weekend. I was expecting it to be a challenge, but I was not…
Recently I participated in the Sehgahunda trail event at Letchworth State Park in upstate NY. This is the third time I have…
It wasn’t too long after my induction into the trail running world and meeting a few experience…
It is always nice to be able to check one of your running goals of the list for the year. I was able to check off one of my…
In 2018 a group of my friends were all registered for the Hyner Trail Challenge in PA. I was not registered for the…
When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of…