The Health Benefits of Drinking Water First Thing in the Morning
Most people start their day with a cup of coffee, however, studies suggest a glass of water first thing in the morning results in greater health benefits.
According to Joseph Summers, health and fitness enthusiast, and Lifehack.org author, “At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy.”
More benefits to drinking water immediately after waking up:
- It purifies the colon, making it easier to absorb nutrients.
- Drinking water in the morning on an empty stomach releases toxins and improves the digestive system.
- Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity.
If you would like to join a leading team of Gia Wellness health advocates, go to https://www.giawellness.com/qi/join-us/
Fabiana Meredith is the co-founder of QiCommunity.com — a holding company founded to inspire people to live full, complete lives.
