A boring day or a get-together with friends, a long way to work or just that day of the week where you are supposed to complete your household chores, the one thing that you consciously or sub-consciously tend to do is reach for your phone to play some music. No wonder that many renowned personalities have quoted about the beauty of music and how important a role it plays in their life. Like Charles Darwin remarked,
“If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.”
Such is the love for music for every person and no people can ever deny to the fact that it is the one factor that helps people enhance every moment.
You may have also secretly admired those people in your peer group or family, who can sing or play an instrument like a guitar, violin and so on. Moreover, there are many proven researches on how listening to music works wonders in improving one’s well being, be it physical or mental. Children who are a regular in taking music classes tend to have higher IQ levels than the ones who do not. Apart from this, here are a few other amazing points that will prove to you that music can change your life:
A happy you:
The simplest and easiest method to boost your happy hormones is to listen to music. By listening to music even for just 15-20 minutes, a person can explore the different emotions he has been gifted with which further boosts his emotional self.
Helps lower stress:
If you have a cranky boss who is adamant to test your patience once you have stepped inside the office or you have a big presentation coming up and are under a lot of stress, listening to music will help you calm down and get ideas for a bigger picture.
Elevates workout routines:
When you are busy sweating out at the gym, be sure that you pop in your earphones and listen to music in order to receive better and enjoyable results. In fact, we suggest that you create a playlist beforehand consisting of all those songs that will help pump you up!
An answer to depression:
Depression has been doing the rounds across the globe since many years and it is one such disorder where a person in unable to build any interest. One way to keep the gloominess at bay is by listening to a list of favorite songs. So if you know anyone going through this state of mind, you can play your part to help him.
A good night’s sleep:
Like depression, insomnia is another haunting disease faced especially by youngsters today. There are many reasons to the cause of this including an unhealthy lifestyle. However, if you play some music, like jazz or anything classical before going to sleep, you are sure to land yourself to a beautiful dream.
There are endless reasons as to why one should listen to music and you can come across a plethora of examples from your peers and more. So, give it a shot every time you feel you should and you can thank us later :)
