Compression Sock Benefits

There are many compression sock benefits that can leave you feeling healthier, happier, and ready to face the day.

Compression socks improve the blood flow in your legs, which leads to many health benefits. Plus, the right socks are also gorgeous and fun to wear. Discover patterns for every outfit so you can be stylish and comfortable. Keep reading for more about the benefits of compression socks; you’ll see that they aren’t just a fun fashion statement! We also cover basic questions, including how to put them on and caring for the socks.

Compression sock benefits: reduces swelling, revives tired legs, and more

Compression socks squeeze your legs and help move blood up from your feet and ankles towards the rest of your leg. This keeps blood from pooling around your lower legs and therefore reduces swelling, aching feelings, and even blood clots. If you have varicose veins, spider veins, or have swelling or aching feelings in your legs when you stand, compression socks may be the right choice for you. In order to get the full benefits of compression socks, wear them all day to help the blood move up your legs as you stand and move around.

How to put on compression socks

Since compression socks are so tight, they can be difficult to put on; luckily, with a few simple tricks, learning how to put on compression socks can be easy.

First, make sure to put on your socks right after you get out of bed in the morning, when there is the least swelling in your legs. We also recommend rolling the top of the stocking all the way down to the heel, so you can roll up the sock instead of having to pull on multiple layers of fabric. Put your foot into the sock and gently roll up the sock over your heel; then, slowly unroll the bunched-up part of the sock over the rest of the leg. Smooth out any wrinkles, and you’re ready to face the day! If you find you have difficulty putting on compression socks even with this method, try putting lotion on your legs before you roll up the socks.

How to maintain compression socks

While compression socks are a fairly low-maintenance form of home healthcare, it’s still important to take good care of them! Since they are socks, aim to wash them each day or every other day with soap and water and let them air dry overnight while you sleep. Ideally, try to have two or more pairs of compression socks so you can alternate pairs. Finally, replace your compression socks every three to eight months so that your socks can maintain the tightness and support they need to help reduce swelling in your legs.

Originally published at https://www.ginnys.com on March 8, 2016.