Global Foodies
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Global Foodies

Global Foodies

Australian Native Raspberry Smoothie Bowl Recipe

Free fruit picked from a sidewalk

Australian native raspberry bush.
Australian native raspberry bush. Image credit: author’s own.

Choc Peanut Butter Smoothie Bowl Recipe

Serves 1 hungry person

  • 1 cup milk (any kind- cow’s, almond, soy, rice, oat, goat. Whatever you can squeeze milk out of will work a treat)
  • 2 tbsp peanut butter
  • 1 tbs peanut butter powder (not essential but does make the bowl rich and yummy)
  • 2 tbs cacao powder
  • 2 tbs sweetener of choice (think honey, sugar, or the low-carb monk fruit)
  • 3 tbsp yogurt (plain or sweetened, work with whatever you have)
  • 1/4 cup frozen avocado or frozen banana

    If you have any healthy powders or seeds, pretend you’re cooking for a two-year old and sneak them in! Inulin, collagen, maca powder, protein powder, chia seeds, sunflower seeds… Your body will thank you while you chow down on a chocolate delight.
Free food. Image credit: author’s own.



Easy to follow recipes to bring different cuisines into your kitchen. Get to know other Medium members through their culinary creations.

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Australian Foodie

Experimental recipes, running ultramarathons or 5km, creative writing & laughing with life.