Working Through Sadness and Finding Happiness

Art Credit: Banksy

As much as I like to talk about the positive side of life, I’m very aware of the opposite side. Sadness is a part of life and if we’re lucky, it makes up a much smaller portion than its counterpart.

Sadness can’t be avoided but it can be understood. I recently read this article, by Lisa Feldman Barrett. It discusses the benefits of being able to identify, very specifically, which…