Actualize
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Actualize

This 4-Minute “Keystone Habit” Will Transform Your Next 4 Years

“New Year’s resolutions should be called res-ILLUSIONS”, my friend quipped on January 1st; “people delude themselves that they will actually do them.” Unfortunately, the research shows he is mostly right — on average, only 19% of people keep their New Year’s resolutions after 2 years! So why is long-term change so hard? As a psychologist, the #1 mistake I see people make with…

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