Get Out of Your Comfort Zone and Into the Growth Zone With a 12-Week Personal Challenge

Luke Rowley
Jul 12 · 6 min read

Two weeks ago I completed the 75 Hard challenge. For 75 days straight I did the following every day:

  • Completed (2) 45-minute workouts, one outside
  • Drank 1 gallon of water
  • Followed a diet with no cheat meals
  • Took a progress picture