Goal Engineering
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Goal Engineering

Get Out of Your Comfort Zone and Into the Growth Zone With a 12-Week Personal Challenge

Photo by Joshua Earle on Unsplash

Two weeks ago I completed the 75 Hard challenge. For 75 days straight I did the following every day:

  • Completed (2) 45-minute workouts, one outside
  • Drank 1 gallon of water
  • Followed a diet with no cheat meals
  • Took a progress picture

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Luke Rowley

Luke Rowley

Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long: https://bit.ly/2SMag21