Goal Engineering
Published in

Goal Engineering

If You Want to Turn Your Day Around Right Now, Re-Plan It

Photo by Justin Luebke on Unsplash

Having the perfectly planned day get ruined sucks.

You do everything right, even preparing well the night before, only to get sidetracked by an unexpected email, meeting, or feeling of apathy or distraction.

Research says it takes an average of 23.25 minutes to return to a task after an interruption. But the distractions usually don’t stop…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Luke Rowley

Luke Rowley

Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long: https://bit.ly/2SMag21