A Beefy Twist on the Mediterranean Diet

So, what’s the deal with beef and heart health?

Photo by Mantra Media on Unsplash

As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the #1 Overall Diet in 2020 and the #2 Best Diet for Heart Health by U.S…