Happy Is…
I strive to find happiness in my life daily. Whether it be something small, or a grand gesture.
From finding the perfect bloom of my favorite flower to reading a good book, there’s joy to be found all around. As someone who has been diagnosed with anxiety and depression, it really does help to actively seek out things that grateful for. I’ve had fewer depressed days since I’ve started doing this. My therapist recommended it, and I’m so glad. Sometimes the act of looking for that happy moment is just the boost you need to turn your day around.
“The way I see it, if you want the rainbow, you gotta put up with the rain.” — Dolly Parton
Such wise words. Down days happen. There’s no getting around that. But even after the storm, there’s happiness if you are willing to look for it.
