This November is About Self-Care
Self-care activities for November
The golden leaves are falling, the temperatures are dropping, and winter is signaling its imminent arrival.
For some, that first glittering frost sparks excitement.
Visions of sugar plumps, sleighbells, snow-fights, and festive feasts dance in our heads. Others, however, might find themselves reluctantly agreeing with Ebenezer Scrooge — winter means months of cold, bleak mornings, darker evenings, and significantly increased heating bills! How tempting it would be to pull on a cosy nightgown, climb into a four-poster bed, and hibernate until spring?
Can you relate?
Is your mood falling faster than the thermometer?
Don’t worry, you aren’t alone.
It’s very common to feel sad, or just less energized than usual in the long winter months.
But don’t slip into a wintery slump this November!
Boost your happiness and well-being by giving our top 6 self-care activities a try.
Let it rain!
Are you stuck indoors thanks to the thrashing rain and howling wind? So what!?
Don’t let the gloomy skies affect your spirits.
