MY GOODNIGHT JOURNAL IN TIMES OF SOCIAL ISOLATION
THE PRODUCTION OF THE DIARY
In this pandemic period, everyone’s routine became different, now with more time at home and nothing better than the production of a diary to exercise creative writing in such a singular moment that can help a lot to understand our feelings in our home with our family, outside of school experiencing remote learning, realizing every detail of the
Historical and Personal moments significantly as part of our memories with a mixture of joys, sadness, anxiety, fear, uncertainty, prevention, hope, motivation, overcoming, learning, creativity, courage curiosity, autonomy, critical sense, tenderness, and love for life which for sure at this point will be portrayed by you with a very special way.
REGISTER THE FAMILY MOMENTS
In your diary, you can record your family moments: conversations, television shows, characters you identified, talk about subjects covered in the series you watched, and about characters. talk about your favorite movies, poems, and songs singers, Youtubers, biographies, recipes who created, favorite food facts that happened to loved ones, dreams, trips you want to take, comment on your pet. pet, write about your fears, anxiety, and other feelings like joy and hope.
RECORD MOMENTS AT SCHOOL
In your diary, you can also write how you felt about the experience of remote learning, describe how it was to learn with this new tool, and about his skills and how he’s been overcoming difficulties. Also, comment on how your teachers have been supporting you and which teachers and colleagues aroused his admiration in these moments. Talk about videos classes, lives, moments of interaction in social isolation, about your desires and longings in these moments of learning and socializing. Feel free to talk about yourself to hear your thoughts and observe the events around you and in the world. Sensitively do all this, respecting your feelings, trying to get to know yourself critically and sensitively, using his creativity and with the support of your dear diary.
REGISTER YOUR EMOTIONS
The diary helps to reflect on their emotional states and develop skills that allow self-knowledge
• Did something special happen in your day? Good? Bad?
• How did you feel?
• Can you tell why you felt that way during a certain moment?
• How did you express what you felt during a particular situation? (For example: if it was joy, it jumped and shouted; if it was anger, hit something or someone; if it was sadness, she cried…)
- Did this emotion help you in the situation? What can you do to keep it or to change it and feel better?
Write unlimited private journals for free!
Goodnight Journal is the only personal journal app that offers modern design that works the same on any device, with the community and features to boost your mental health.
