Benefits of Yoga and Meditation — GoPlayr.com

What is Yoga? Why should you practice Yoga? What does Yoga do for you? What are the benefits of Yoga? If you are just stepping into the wonderful world of Yoga then I’m sure you must have a lot of questions. Is Yoga really as miraculous as people claim? Even if you are merely curious to know what the hype about Yoga is (the whole world dedicates the day of June 21 to it) read on. Yoga fulfils the human body’s basic needs for physical, mental and spiritual well-being.

It is cost effective too! No expensive gyms, no expensive equipment. You just have to invest in a Yoga mat. Could it be get any better? Yes it does.

PHYSICAL BENEFITS OF YOGA

Yoga is an old Indian science like Ayurveda and Homoeopathy. It has been practised for more than 5000 years by yogis. Results are not speedy but they cleanse the root cause of all discomfort. Let me not get your hopes up and say that you’ll see results in days, because you won’t. Having said this, and starting my article with the ONLY shortcoming, let me proceed to tell you about the life-changing inner strength and vitality that you will experience in the long run. I think it is safe to say that Yoga is an investment of time into your body. The wondrous effects of yoga far outweigh the effort.

Yoga prescribes Asanas (postures/positions) , Pranayam (breathing exercises) and Meditation, after which you feel at the pinnacle of your health. Practicing Yoga increases core body strength and stamina; it massages the bones and muscles for better flexibility and strength and improves balance. Just performing Surya Namaskar upto your capacity makes you use all the core muscles in your body.

Yoga cures diseases and increases immunity. People have been rid of even Cancer through Yoga. Aches and pains disappear when the body has been stretched beyond its physical capacity.

Yoga gets rid of all the toxins in the body too. It is not only intoxicants like alcohol and smoking that harm the body but also pollutants from the environment. Pranayam (breathing exercises) regulates Oxygen intake into our lungs and blood, which improves concentration and reduces anger, mood swings and restlessness.

MENTAL BENEFITS OF YOGA

In this age we suffer from stress, anger and mood swings because of our high tension and high paced lives in which mental health is always a casualty. Yoga has a cure for these too.

Practicing Meditation and Pranayam daily reduce stress levels and improve concentration. They calm the mind and enable you to think straight, make better decisions. They also fill you with energy that keeps you mentally fresh throughout the day so you achieve more in less time. It keeps you optimistic and positive about life which helps you to breeze through life, extracting only the best out of it.

You also feel more in touch with your emotions and connect with family and friends and make your life more fulfilling.

SPIRITUAL BENEFITS OF YOGA

Each one of us has different desires and needs which we spend our whole lives achieving only to realise in the end that happiness was all that we ever desired. Yoga enables you to get in touch with your inner happiness and invest time and energy in things that would really give you happiness in the long run.

How Yoga Works

Yoga harmonises the physical body with the mind. With such a simple principle it achieves great feats. It is not a mystery to us anymore how mental strength and will power enable us to reach heights beyond our physical capabilities. It’s just a matter of unlocking our inner strength.

Benefits of Yoga are endless. It keeps you toned, flexible, healthy and fit. It optimises metabolism and keeps your body going like a well oiled machine. Yoga practiced regularly removes the deleterious effects of modern day stresses and strains on the mind. It relaxes, soothes and stabilises your frayed nerves. What’s your reason for NOT practising yoga?

I won’t give you lists about the benefits of Yoga because I don’t think that it is possible to count the benefits of Yoga really. You have to try it to believe it. Practising Yoga religiously for even a month will give you phenomenal results. Enable yourself today for a better you.

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Cheers!