Day 8

Dam(n)

Did a thing today. Kayaked from the base of Hoover Dam down the Colorado River. About 12 miles. I can’t feel my arms and am pretty sure tomorrow I will feel them…a lot.

Physical strain notwithstanding, it was a day filled with many things — gorgeous views, fresh air, hot springs, laughter, and most of all that magic that comes from spending time with a dear friend.

It’s rare when you can spend hours with someone in silence. Just reveling in the marvels of nature. Just being.

What a gift.

Today’s Gracious Gratitude. I am grateful for:

• A day of grueling and gratifying physical challenge
• Fresh air
• The marvels of Hoover Dam
• Nature
• My dear pal Donato Cabrera
• Hot showers
• How my dogs greet me when I’ve been gi