Great Runs in America’s National Parks
The vision of the National Park System is to set aside lands “for the benefit and enjoyment of the people”. For us, this means exploring these majestic places through running! In honor of The National Park Service’s 100 year Anniversary, we’ve put together this guide of the best runs in some of the most popular US National Parks. These routes focus on accessibility and safety while exploring the beauty within the parks. To find the best places in these parks for runners, we have talked to park rangers and scouted out routes! When visiting parks it is important that you practice Leave No Trace principles as well as respect the other visitors and wildlife.
For complete coverage of running in the National Parks, visit the Great Runs website. http://greatruns.com/location/national-parks/. The site also has a category called ‘National Parks’ which tags every route with a National Park component, such as the Freedom Trail, Rock Creek, and so on.
Parks covered include: Acadia, Great Smoky, Shenandoah, Everglades, Badlands, Big Bend, Rocky Mountain, Arches, Canyonlands, Zion, Bryce, Grand Canyon, Glacier, Grand Teton, Olympia, Yosemite, Yellowstone, Death Valley, Sequoia and Kings Canyon.
Rocky Mountain National Park
Rocky Mountain National Park is located in the Front Range of the Rocky Mountains, in Colorado. It features majestic mountain views, mountain lakes, a variety of wildlife, varied climates and environments — from wooded forests to mountain tundra. The park is located about 1 hour northwest of Denver, CO and includes the Continental Divide and the headwaters of the Colorado River. The park has five visitor centers and may be accessed by three roads: U.S. Highway 34, 36, and State Highway 7.
Whatever run you choose to take here. make sure you cool-down with a drive along Trail Ridge Road (US 34). Trail Ridge Road, the highest continuous paved road in the US, runs through the park, from Estes Park on the east to Grand Lake on the southwest. As you drive the 48 miles, you will enjoy sunning panoramic views of the Colorado scenery. The road reaches an elevation of 12,183 feet, and is closed by snow in winter. Our recommended routes:
- Cub Lake
- Lily Lake
- Upper Beaver Meadow
- Emerald Lake
Cub Lake
4.6 mile out-and-back Start: Cub Lake Trailhead, Moraine Park Area
This route is a moderately difficult trail runs through meadows, wetlands, and woods of ponderosa pine and aspen where wildlife and wildflowers flourish. As your run progresses, your will pass through willow thickets and along the Big Thompson River. After 0.5 miles bear right to stay on Cub Lake Trail. This dirt trail is relatively flat and well packed until the 1.9 mile marker. Here, the trail begins climbing through mature aspen groves and the path becomes fairly rocky. Ultimately, the trail will round large rock outcrops and lead you to the Cub Creek. To reach the trailhead from Bear Lake Road, follow Moraine Park Road for a half-mile to an unmarked junction — just before reaching the campground. At the junction, turn left and drive roughly 1.2 miles to the Cub Lake Trailhead. Parking space is fairly limited here, however, you will have the option of taking the free hiker shuttle from the Moraine Park Visitor Center.
Lily Lake
1.2 mile loop Start: Lily Lake parking area
Lily Lake is an excellent loop with beautiful scenery featuring a view of Longs Peak (the highest point in Rocky Mountain National Park). The path is hard packed gravel and may be a bit busy with visitors during peak visiting hours. After running clockwise on the path for 0.4 miles, you’ll reach the western Lily Ridge Trail junction. Although this path is not as well established and will add a bit of elevation (100 feet), it provides stunning views of the lake and the surrounding mountains. To increase mileage, complete the route as many times as desired. To reach the trailhead from Estes Park, drive 6.3 miles south on Colorado Highway 7 to the Lily Lake parking area.
Upper Beaver Meadows
~3 mile loop Start: Turnoff for Upper Beaver Meadows
The road to Upper Beaver Meadows Trailhead makes for a great place to run. This route is inspired by the Rocky Mountain National Park’s Firemen, who regularly run a longer (more difficult) version. From the Beaver Meadows Entrance Station, drive 0.7 miles to the turnoff for Upper Beaver Meadows. Begin your run by turning left onto this rough paved road. This road does not have a defined shoulder but cars have plenty of space to pass safely. The road continues for 1.4 miles until you reach the Upper Beaver Meadow’s Trailhead. From here, continue just beyond the trailhead and turn onto an unmarked social trail spurring off to the right. This well maintained trail will lead you along a relatively flat route that loops back to the road.
Emerald Lake
3.5 mile out-and-back Start: Bear Lake Trailhead
This trail is very popular but for a good reason; it is beautiful! Begin your run at Bear Lake Trailhead. Although beautiful, this trail does require a bit of hard work. The path is a well maintained dirt path that gains about 650 feet of elevation. Along the route you will enjoy views of Nymph Lake (ringed by pond lilies), Longs Peak, and Hallett Peak. At your final destination, you will be greeted by Emerald Lake, 12,713-foot Hallett Peak and 12,324-foot Flattop Mountain to the right. For the most enjoyable running experience, it is recommended that you hit this trail early in the morning to avoid crowds.
Arches and Canyonlands
Arches is home to the world’s greatest collection of natural stone arches. The scenery is stunning with the red rock fins, spires, hoodoos, domes and towers. Canyonlands is known for its rugged land and untrammeled wilderness. It is carved into three districts, Island in the Sky, the Maze, and the Needles. The Maze district appeals to only the most intrepid adventurers and requires a GPS unit, compass, and topographic map. Both of these parks are located near Moab, UT, a mecca for biking, hiking, climbing and other adventuring activities.
Summer in Moab is hot! May through September daily highs are in the 90s to 100s Fahrenheit. With little shade and a very dry climate, midday runs should be avoided. Take your runs in the morning or evening (when temperatures are cooler) and make sure you are drinking plenty of water before and after!
- Canyonlands: Colorado River Overlook
- Canyonlands: Neck Springs
- Canyonlands: Murphy Point Overlook
- Arches: Landscape Arch
Canyonlands: Colorado River Overlook
7 mile out-and-back Start: Needles Visitor Center
Located in the Needles district of Canyonlands National Park, this route follows a 7 mile dirt road. Leave from the Visitor’s Center and lose yourself in the beautiful scenery for as many miles as you please. The surface is mostly sand and dirt with a bit of sliprock (which is hard to avoid in this park). Along this route you can enjoy views of Salt Creek and Monument Basin. Run for as long as you please and lose yourself in the scenery. Although this route is along a road, chances are you won’t ever see a car on your run.
Canyonlands: Neck Springs
5.8 mile loop Start: Neck Springs Trailhead/Shafer Canyon Viewpoint
If you are looking for a longer run and up for a bit of a challenge, Neck Spring Loop is for you. One of the most secret trails in the Island in the Sky district, this loop offers great wildlife views and remnants of Ancestral Puebloan and weathered ranching gear. The Neck refers to a narrow natural land bridge that connects the Island in the Sky with the wider plateau to the north. This well packed dirt loop is for the most part level and leads you to the rim of the canyon and back. The parking lot for the trailhead is shared with the Shafer Canyon Viewpoint, about a half mile south of the Island in the Sky Visitor’s Center on the left side of the road.
Canyonlands: Murphy Point Overlook
3.6 miles out-and-back Start: Murphy Point Overlook Trailhead
This well established 1.8 mile trail leads to amazing views of Candlestick Tower, Turks Head, Soda Spring Basin and the Maze district. The best time to run this is in the evening, it is famous for the sunset views it provides! The trail crosses a section of the expansive island mesa to an overlook that provides views of the canyons and mesas of the Maze District of Canyonlands National Park as well as glimpses of the Green River and many prominent buttes, spires and rock formations such as Cleopatra’s Throne. For the most part this trail is flat and non-technical, however at the very end there are stairs climbing up about 100ft leading to the edge of the mesa.
Arches: Landscape Arch
~2 mile out-and-back Start: Devils Garden Trailhead
Landscape Arch is the longest natural rock arch in the park. From the Devils Garden Trailhead, follow the hard packed gravel path to this majestic site. Along the route, you will pass Pine Tree and Tunnel Arch on your right. To add a bit of extra mileage and get as much scenery as possible, take the offshoots to the viewing areas of these arches. This flat trail is one of the most accessible in the park — which means it can get crowded. Time your run for sunrise and you will not be disappointed! The lack of crowds, cooler weather and breathtaking skies will make it worth the early morning.
Zion and Bryce
Zion Canyon National Park is relatively small compared to other National Parks, but will wow you with its rock canvases and stone sculptures. Located in Southwest Utah, about a 2 hour drive from Las Vegas, Zion marks the Western edge of the Colorado Plateau. While you visit you can appreciate the striking red Navajo sandstone cliffs that rise 2,000 feet and well as the Virgin River winding through the park.
Nearby Bryce is marked by the salmon and orange-colored limestone that create a maze of spires, pinnacles and fins. Bryce Canyon is technically not a canyon at all. It’s a series of 14 limestone amphitheaters cut into the eastern edge of the Paunsaugunt Plateau in southern Utah.
The climate in both of these parks, again, is tough for running. During the summer months temperatures can reach 100 °F midday and cool off in the morning and evening. It is important to drink lots of water, protect your skin from the strong sun and take advantage of the cool mornings and evenings.Bryce is cooler than Zion. In winter, Bryce can be cold and snowy.
Our top routes:
- Zion: Pa’rus Trail and Zion Canyon Scenic Drive
- Bryce: Shared-Use Path
- Bryce: Rim Trail
Zion: Pa’rus Trail to Zion Canyon Scenic Drive
8 miles one-way Start: South Campground
The Pa’rus Trail is a 1.7 mile, flat, paved path that skirts the Virgin River in the flat and open lower section of Zion Canyon. It is close to the Visitor Center and main camping areas. Along the way, the scenery is quite pleasant, including several bridges that cross above the river, various wildflowers, and often mule deer. The path ends at Canyon Junction (stop 3 on the shuttle bus) and leads you out onto the Zion Canyon Scenic Drive.
Thescenic drive runs 6.2 miles to Temple of Sinawava shuttle bus stop along the canyon with amazing views of striking red Navajo sandstone cliffs. Only shuttle buses, bikes and pedestrian traffic are allowed (April-October), so traffic should not be an issue. Note that there is not a wide shoulder, however the shuttle buses are very respectful of pedestrians and pass with ample space. The road from Canyon Junction to Temple of Sinawava is gently uphill. If you get tired or want to only run one way, hop on the free shuttle bus to return to the Visitor Center.
Bryce: Shared Use Path
In May of 2016, Bryce Canyon opened a Shared Use Path connecting Red Canyon to Bryce Canyon National Park. This paved trail runs along Route 12 and 63. It offers visitors an easy link from Bryce Canyon City, north of the park, to Inspiration Point inside the park. Depending on where you are staying, park at one of the many pull offs along route 12 or at Rudy’s Inn. If you choose to run into the park, the Shared Use path follows the shuttle route. Run along the path for as long as you desire enjoying the animated rock sculptures of this seemingly unreal landscape and use the shuttle to return to the start. As you pass the Visitor Center, you can’t miss the new solar collection system perched between parking areas. Both the Shared Use path and the PV display were added in preparation of the Centennial Celebration. Note that park entrance fees apply while running the path into the park. This path is a nice running option in the park but will not take you by the more spectacular sites or sections. For those, see below.
Bryce: Rim Trail
The Rim Trail offers hikers the opportunity to see outstanding views of Bryce’s hoodoos from above. The entire Rim Trail extending from Fairyland to Bryce Point is 5.5 miles and has less than 200 feet elevation gain. The 1 mile stretch between Sunset and Sunrise points the trail is paved and fairly level. Other stretches of the path are well maintained dirt, and is more of a ‘trail run’, with some more challenging footing in sections. Also, this trail might be crowded during peak times, so if you really want to run it, go early and enjoy the sunrise, or during offpeak times. The shuttle hits many same viewpoints as the Rim Trail. So again, you can run the trail one-way and return to the start on the shuttle.
Grand Canyon, South Rim
Located in northwestern Arizona, the Grand Canyon encompasses 277 miles of the Colorado River and adjacent uplands. It is known throughout the world for the vistas it offers to visitors on the rim, its overwhelming size and its intricate and colorful landscape. Geologically, it is significant because of the thick sequence of ancient rocks that are beautifully preserved and exposed in the walls of the canyon. These rock layers record much of the early geologic history of the North American continent. The park is divided into the North and South Rim. The North Rim is open mid-April to mid-October, and offers a more primitive viewing experience than the heavily visited South Rim. The South Rim is open year-round and houses the Park Headquarters in Grand Canyon Village. Runs outlined below are located in the South Rim.
Located in Arizona, 7,000 feet above sea level, heat and elevation can be challenges when it comes to running. Be aware of your physical ability, time your runs in the cooler mornings and afternoons, and drink plenty of water to combat these challenges.
- Rim Trail
- Grand Canyon Village Greenways
Rim Trail
12.8 miles one-way MAP
The Rim Trail extends from the South Kaibab Trailhead to Hermits Rest. The path is flat, paved, free from cars, and offers excellent views of the inner canyon. The only downside to this route is that viewpoints can become busy with other onlookers. Plan your runs during the early morning and evening to avoid crowds and the hot sun. West of Bright Angel Lodge, the Rim Trail narrows and climbs the Bright Angel Fault to viewpoints along Hermit Road. Between Powell Point and Monument Creek Vista the trail is a three foot wide dirt trail. The section of the Rim Trail between Monument Creek Vista and Hermits Rest is also known as the Hermit Road Greenway Trail.
For minimal crowds and the best views, the park ranger suggests beginning from the Western end of the village at the Trailview Overlook and running West on the Rim Trail to Hermits Rest. Trailview Overlook to Hermits Rest is 7.4 miles one-way. If this is too much mileage no worries, the National Park shuttle bus service runs parallel to this route, so you have the option to begin your run from any viewpoint or return to your starting point on the shuttle. If your visiting for multiple days try a different section each day and you will not be sorry!
Greenway Trails
Mather Campground Route: 6.71 mile loop MAP
The Grand Canyon South Rim also has a network of Greenways throughout the Village and surrounding communities. These paths are paved and run through serene pine forests. Among the greenways is the Arizona National Scenic Trail. This trail is a continuous, 800+ mile scenic trail across Arizona from Mexico to Utah. It links deserts, mountains, canyons (including the Grand Canyon), communities and people. Running along the greenway trails does not provide canyon views (except the Hermit Road Greenway Trail mentioned above), but provides an appreciation of the natural landscape that leads into the canyon. An added bonus of running on these trails is shade, which might be a consideration if planning a run on a hot day. The greenways are accessible from any shuttle stop on the Village Route, so pick your route based on where you are staying and how far you wish to run.
Mather Campground Section
If you are staying at the Mather Campground, the Park Ranger recommends running to the Arizona National Scenic Trail. Begin by taking the greenway that begins in Mather Campground towards the Grand Canyon Visitors Center. Turn left following the greenway just before to get to the Visitors Center. Shortly, where greenway intersects the Rim Trail, turn Left. Run along the Rim Trail until you come to a T. Turn left onto the Arizona National Scenic Trail. Enjoy this beautiful trail for about 2.5 miles until you reach Center Rd. Turn left onto Center Rd. then a quick left back onto the Grand Canyon Village Greenway. This will return you to Mather Campground.
Sequoia and Kings Canyon, California
This dramatic landscape testifies to nature’s size, beauty, and diversity — huge mountains, rugged foothills, deep canyons, vast caverns, and the world’s largest trees. These two parks lie side by side in the southern Sierra Nevada east of the San Joaquin Valley.
The parks are most famous for their giant sequoia trees, including Sequoia’s General Sherman tree, the largest tree on Earth, and King Canyon’s General Grant tree. The General Sherman tree grows in the Giant Forest, which contains five out of the ten largest trees in the world. Many park visitors enter Sequoia National Park through its southern entrance near the town of Three Rivers. From here, visitors can drive through Sequoia National Park (including the Giant Forest) on the Generals Highway to Kings Canyon National Park. Weather varies a lot by season and elevation, which ranges from 1,370' to 14,494'. Check the weather and elevation on your route and plan accordingly.
Our major recommended running routes:
- Roaring Rivers to Zumwalt Meadows Loop
- Crescent Meadow Trail
- Crescent Meadow Road
Roaring Rivers to Zumwalt Meadows Loop (Kings Canyon)
2.1 mile loop Start: The Roads EndTrailhead
Zumwalt Meadows and the River Trail provide a rare relatively flat trail running opportunity. Starting at Roads End Parking Area, take the Woods Creek Trail over the bridge where it meets the River Trail. Turn right onto the River Trail until you hit Zumwalt Meadows. Zumwalt Meadow is the most scenic parts of the Kings Canyon valley floor. Enjoy the lush and green woods along with the dramatic granite canyon walls. A one-and-a-half mile loop circles the meadow. The trail is well-packed dirt, rock and boardwalk. After this loop continue back the way you came for the 2.1 mile loop. For a longer run, continue on the River Trail for another 1.4 miles of well maintained trail.
Crescent Meadow Trail, Sequoia National Park
1.6 mile loop Start: Crescent Meadow Parking Area Park MAP
The Giant Forest is not to be missed in Sequoia National Park. Crescent Meadow offers an easy trail run in The Giant Forest, with views of Tharp’s Log and the Chimney Tree. The main 1.6 mile loop is a combination of paved and well packed dirt. From the trailhead at Crescent Meadow Parking Area, the path is shared with the High Sierra Trail. When the trail splits, just after a pair of footbridges, take the trail to the left. After running along the southern edge of the Crescent Meadow, the trail will come to a junction. Follow the trail to the right. As you continue you will pass beneath several giant sequoias before arriving at another meadow, Log Meadow, and the one time habitation of Hale Tharp. Beyond Tharp’s log, turn left toward Chimney Tree and Crescent Meadow. As you meander through this part of the forest, keep your eyes peeled for woodland creatures along the trail. The Chimney Tree is just off the trail on a well-marked path. Step inside this standing burnt out Sequoia for a unique perspective on these enormous trees. Feel free to complete this loop more than once for a longer workout. Also, be aware this accessible trail attracts quite a few visitors. It is best to time your run in the morning and evening to avoid crowds.
Note: Crescent Meadow Road is closed from 9am to late afternoon during weekends. You must take the shuttle to the trailhead during these times.
Crescent Meadow Road
5.8 mile out-and-back Start: Moro Rock Shuttle Stop MAP
Because Crescent Meadow Road is closed from 9am to late afternoon during weekends, it makes a great place to run! Take the shuttle bus to Moro Rock and begin your run here. Enjoy the scenic road through the towering trees in the Giant Forest without worrying about traffic (except for the shuttle bus). Run out to the Crescent Meadows Trailhead and turn around to head to the Giant Forest Museum. Note that there is not a wide shoulder, however when the road is closed only shuttle buses are allowed and respectfully pass with ample space. After you return to the start, check out Moro Rock. Climb up the 400 steps fitted into Moro Rock for a panoramic view of the high Sierras and a great spot for a post run stretch.
Yosemite National Park, California
Yosemite National Park is located in the central eastern portion of California and encompasses the western slopes of the Sierra Nevada mountain chain. Yosemite National Park is best known for its waterfalls, but within its nearly 1,200 square miles, there are deep valleys, grand meadows, ancient giant sequoias, a vast wilderness area, and much more. Most visitors spend the majority of their time in Yosemite Valley. All of the roads in Yosemite are scenic, but the most famous is the Tioga Road, typically open from late May or early June through November.
Yosemite has a Mediterranean climate, meaning most precipitation falls during the mild winter, and the other seasons are nearly dry. Temperatures vary greatly throughout the park due to the dramatic elevation changes. In Yosemite Valley, summer brings average highs of 89°F and lows of 57°F whereas winter brings highs of 48°F and lows of 29°F.
Yosemite Village Multi-use Path
12 mile paved path. PARK MAP
Over 12 miles of paved bike and walking paths are available in Yosemite Valley. This multi-use path takes you through scenic meadows and the beautiful pine forests of the valley. Parking is available at Yosemite Village and Curry Village. You can begin your run from here or use the shuttle bus to access your desired starting location. Or, do a one-way run and use the shuttle bus for the return. The Village is a conveniently located, perfect for a post-run lunch or ice cream cone.
Tuolumne Meadows
5.2 mile loop Start: Lembert Dome parking area MAP
Tuolumne Meadows is the other hub of Yosemite National Park. Within Tuolumne Meadows, visitors see the Tuolumne River meandering quietly through its meadow channel and cascading over the granite river bottom against a backdrop of rugged mountain peaks and glacially carved domes. Park in the Lembert Dome parking area and run along the gravel road and pass the locked gate (signed Glen Aulin and Soda Springs). Soda Springs — carbonated, cold water bubbling out of the ground — is protected within a log enclosure. The path continues across the bridge to the Tuolumne Meadows Visitor Center. From the Visitors Center, follow the John Muir trail toward Lyell Canyon. Take a left onto the Pacific Crest Trail and run across “Twin Bridges”. Pass the Tuolumne Meadows Wilderness Center then cross Tioga Road to return to the start.
Acadia National Park, Maine
Featuring the stunning Maine coast, Acadia National Park gets over two million visitors each year and is one of America’s most visited national parks. The park is located near Bar Harbor, Maine and reserves much of Mount Desert Island, and associated smaller islands, off the Atlantic coast. Acadia National Parkfeatures granite cliffs side by side with sand and cobblestone beaches. Glacier-carved mountains rise from the sea, cupping deep lakes in their valleys. Throughout the park, the ocean makes its presence felt, whether by sight, sound, or smell. Acadia is famous for Cadillac Mountain — and it is possible to run up it. Its green, lichen-covered, pink granite summit is, because of a combination of its eastern location and height, one of the first places in the United States to see the sunrise.
Acadia’s weather is largely a product of latitude and marine influences. Spring can be foggy with temperatures ranging between 30 and 70 degrees. Summer daytime highs average in the 70s, and it can get chilly at night. Fall brings temperatures ranging from low 70s during the day to freezing during the night. Fall foliage often peaks during the first couple of weeks in October. During winter, due to Acadia’s coastal location, snow and weather conditions change rapidly. Temperatures vary from mid-30s to below zero. The park averages 61 inches of snow annually, lower than some inland areas at the same latitude due to the ocean influence.
Our three major running recommendations for Acadia are the Carriage Road trails; the park perimeter road; and the challenging run up Cadillac Mountain. The Carriage Rode trails, in particular, are unique and a running highlight. For trail runners, there are some gentler hikes that can be done as runs.
Carriage Road Trails
45 miles of trails. PARK MAP
Acadia National Park’s Carriage Roads are among some of the loveliest and most run-friendly options of all the National Parks. These 45 miles of rustic carriage roads are the gift of philanthropist John D. Rockefeller Jr. and family, weaving around the mountains and valleys of the park. Rockefeller, a skilled horseman, wanted to travel on motor-free byways via horse and carriage into the heart of Mount Desert Island. His construction efforts from 1913 to 1940 resulted in roads with sweeping vistas and close-up views of the landscape. The carriage roads have crushed rock surfaces and wind through the heart of the park. They have been lovingly maintained. The roads are mainly wide, wooded trails, relatively flat, some with fantastic views to the water.
A few particularly recommended carriage road options:
Park Loop Road
27 miles all the way around. Park Loop Road MAP.
Section from Seal Beach to Little Hunters Beach is 4.7 miles one-way. MAP
It is possible to run along the 27 mile (43km) Park Loop Road at Acadia. There is a shoulder in parts, but not all. The eastern section of the loop road from just north of Cadillac Mountain to near Jordan Pond is one-way. The road south of Sand Beach features some of the best views. One can run along any section of the road. The most spectacular section with the best views is south of Seal Beach to Little Hunters Beach, which is 4.7 miles one way, featuring 220 feet of elevation gain. There is a path along the ocean for some of this section. One option for runners is to run one way along a section of the road and use the Park Shuttle to get back to starting point. Note: the park loop road is closed in winter.
Cadillac Mountain
3.3 miles one-way. Elevation gain of 1,000 feet with 5–7% grades. Start: Cadillac Mountain Rd. off Park Loop Rd. MAP
Cadillac Mountain is the highest point along the North Atlantic seaboard, and it is the first place in the United States to see the sunrise from October 7 to March 6. Running up Cadillac Mountain is a great running challenge. There is a paved road, accessible to cars, that rises from the Park Loop Road to the Cadillac Mountain summit. It is 3.3 miles one-way to the summit, with an elevation gain of some 1,000 feet with grades of 5–7% most of the way. There are some great observation points just off the road along the way, providing a good opportunity for a rest!
Great Smoky Mountain National Park
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. The park is world renowned for its diversity of plant and animal life, the beauty of its ancient mountains, and the quality of its remnants of Southern Appalachian mountain culture. This is America’s most visited national park. The Appalachian Trail passes through the center of the park on its route from Maine to Georgia. The main park entrances are located along U.S. Highway 441 (Newfound Gap Road) at the towns of Gatlinburg, Tennessee, and Cherokee, North Carolina. Our recommended routes:
- Cades Cove Loop Road
- Greenbrier Cove
The Cades Cove Loop Road
11, 8 or 4 mile loop options. Start: Cades Cove Campground
The Cades Cove Loop winds for 11 miles through the Great Smoky Mountains National Park. It offers runners a picturesque route filled with views of the mountain peaks, wildlife viewing opportunities and several 19th century homesteads. The loop is a one-lane paved road. Bike, cars and pedestrians usually share the road but every Saturday and Wednesday morning from early May until late September the loop road is closed to motor vehicles until 10:00 a.m. This is the best time to run!
If you start at Cades Cove Campground on the East side of the loop, you can make the route shorter with two possible shortcuts. For a 4 mile run, use Sparks Lane right before the John Oliver Cabin. Alternatively, use Hyatt Lane (located right after the Methodist Church) to create an 8 mile loop. The Cades Cove Loop is a must if you want to truly enjoy the beauty, wildlife and serenity of the Great Smoky Mountain National Park.
Greenbrier Cove
8 mile out-and-back Start: Porters Creek Trailhead. Hilly. MAP
Greenbrier is one of the great off-the-beaten-path areas of Great Smoky Mountain National Park. It is generally not very crowded, but boasts some of the best spring wildflower viewing and fall leaf peeping areas. It is located about 6 miles east of Gatlinburg on US 321 and features a 6 mile gravel road that’s great for running. This route follows Little Pigeon River and its tributaries into the upper Greenbrier area. Park at the Porters Creek trailhead and run along the quiet Greenbrier Rd. for as long as you desire. On your return, take Porters Creek Scenic Loop to mix up the scenery. Although the scenery is relaxing, note this is hilly run.
Yellowstone National Park
The world’s first national park. Yellowstone National Park showcases colorful hot springs, mudpots, and geysers, in addition to its dramatic mountains, forests, lakes and wildlife. This park is located primarily in the U.S. state of Wyoming, although it also extends into Montana and Idaho. It is the centerpiece of the Greater Yellowstone Ecosystem, the largest remaining nearly-intact ecosystem in the Earth’s northern temperate zone. Hundreds of species of mammals, birds, fish and reptiles have been documented, including several that are either endangered or threatened. The vast forests and grasslands also include unique species of plants. Grizzly bears, wolves, and free-ranging herds of bison and elk live in the park. Paved roads provide close access to the major geothermal areas as well as some of the lakes and waterfalls.
NOTE: Yellowstone is bear country, so special safety measures must be taken. Running is different than walking or hiking. When you encounter a bear at running speed, they are more likely to feel threatened. We talked extensively with Yellowstone National Park Rangers, and although there are some wonderful running routes within the park, they are very concerned about visitor and bear safety. Overall, Park Rangers advise against running in the park. If you are going to run, it is recommended to run in groups, make noise going around corners, carry bear spray, and choose trails that are open with good visibility (like the ones featured below). Before your first run or hike, check in at a Visitors Center or Ranger Station to learn about the current bear activity.
Yellowstone climate is greatly influenced by altitude, with lower elevations generally found to be warmer year round. During the summer months of June through early September, daytime highs are normally in the 70 to 80 °F range, while night time lows can go to below freezing. Summer afternoons are frequently accompanied by thunderstorms. Spring and fall temperatures range between 30 and 60 °F with nights in the teens to single digits. Winter in Yellowstone is accompanied by high temperatures usually between zero and 20 °F and nighttime temperatures below 0 °F for most of the winter. There’s lots of snow.
Yellowstone has five entrance stations: the North Entrance located near Gardiner, MT., the West Entrance near West Yellowstone, MT., the East Entrance near Cody, WY., the South Entrance near Jackson, WY., and the Northeast Entrance near Silver Gate and Cooke City, MT. Make sure to carefully read about access at each station at different times of year.
Mammoth Hot Springs Area
- Bunsen Peak
- Rescue Creek Trail
Bunsen Peak
5.3 miles one-way Start: Old Bunsen Peak Road Trail MAP
Bunsen Peak is a prominent peak due south of Mammoth Hot Springs. A flat dirt road perfect for running goes around the base of Bunsen Peak. Follow the road through new growth lodgepole forest and open areas with expansive views for about 2 miles. Turn around here for a great flat 4 mile out-and-back. If you are up for a longer adventure, continue along the road. From here, it circles the peak to the east and north traveling downhill for another 3 miles until it reaches the main road. To get back to your starting point, run back up the trail the same way you came.
Rescue Creek Trail
3 mile out-and-back Start: Rescue Creek Trailhead
Begin at the Rescue Creek Trailhead off of route 89. As you begin your run, cross a large footbridge and up a slight hill to an open expanse with a defined double track. When you need a break, turn around to get views of Electric Peak and Sepulcher Mountain.
About a mile and a half in, the trail enters a notch at the base of Rattlesnake Butte and rises steeply for about 0.3 of a mile and 200 ft. Before this climb is a great place for a 3 mile out-and-back route.
6 mile out-and-back Start: Blacktail Plateau Trailhead
You can also run from the opposite end at the Blacktail Plateau Trailhead. Begin on the Blacktail Deer Creek Trail, then veer left onto the Rescue Creek Trail. Enjoy the scenery as you run through a sagebrush meadow. After about 3 miles you will have reached the highest point on the trail. We recommend turning around here for an enjoyable 6 mile out-and back
Old Faithful Area
Upper Geyser Basin
5.15 mile loop Start: Old Faithful MAP
The largest concentration of geysers in the world is in the Upper Geyser Basin. It is famous for hosting Old Faithful Geyser, but there is much more in the area than just this famous geyser. Start your run by watching Old Faithful erupt (happening about every 90 minutes). From here, take the paved Continental Divide Trail. Along your way, you will be distracted by the many bubbling and erupting geysers. As the path turns to gravel, you will arrive at Morning Glory Pool. This is a long favored destination for park visitors, Morning Glory Pool was named in the 1880s for its remarkable likeness to its namesake flower. Continue along to pass through a parking lot and onto a short boardwalk showcasing pools, springs and geysers. Take a left after West Geyser to return to the start on the Continental Divide Trail.
Lone Star Geyser
4.8 mile out-and-back Start: Kepler Cascades Parking MAP
Visiting a geyser is one of the must do activities at Yellowstone. This route takes you on a flat formerly paved service road to Lone Star Geyser. Before your run, get the geyser’s eruption schedule from the Old Faithful Visitor Center and time your run so you arrive for an eruption (a plume of water and steam 45 feet tall). Starting from the Kepler Cascades parking area, follow Lone Star Trail for 2.4 miles over the Firehole River, through the forest and several meadows. Enjoy the show, then turn around and follow the road back to the trailhead. In the summer, this trail can get crowded. Run in the morning or late afternoon to avoid the heat and the crowds.
Fishing Bridge Area
Storm Point
2.3 mile loop Start: Storm Point Trail Parking MAP
This exciting loop is full of attractions. Beginning at Storm Point Trail parking area, follow the well maintained dirt path towards Indian Pond. As you approach the pond, keep your eyes peeled for buffalo and waterfowl. If you encounter any buffalo, give them a wide berth. Although peaceful in appearance, they are very dangerous. As you continue on, you will get to Yellowstone Lake and enjoy panoramic views. The path parallels the shore until your reach Storm Point (an area known for it’s yellow-bellied marmots population). At Storm Point, take a moment to enjoy your nearly 360 degree view of Yellowstone Lake along with all the animal activity it attracts. From here, the route continues along the lake shore a short distance before looping back to the right and entering the forest. It eventually breaks out of the forest and rejoins the trail near the trailhead. This route is great for its even elevation and scenic views but can get busy during the day. Time your run for the morning or evening to find seclusion on your run.
Grand Teton National Park
Showcasing the major peaks of the 40-mile-long Teton Range as well as most of the northern sections of the valley known as Jackson Hole, Grand Teton National Park is located 10 miles south of Yellowstone in northwestern Wyoming. Grand Teton National Park is named for the tallest mountain in the Teton Range. At 13,775 feet, Grand Teton abruptly rises more than 7,000 feet above Jackson Hole. The park includes over 200 miles of hiking trails and is world-renowned for trout fishing.
The park averages 450 inches of snow annually in the mountains. Winter temperatures are cold, ranging between 26 °F during the day to 1 °F at night. During the Summer months, the daily temperature range is 80 to 41 °F (27 and 5 °C). Temperatures above the valley in the mountains during the summer average 1 °F cooler for every 1,000 ft of altitude gained, so high altitude passes may remain snow-covered until mid-July. Thunderstorms are common during the summer, especially over the mountains.
Note: Just like Yellowstone, Grand Teton National Park is bear country so special safety measures must be taken when running! It is recommended to run in groups, make noise going around corners, carry bear spray, and choose trails that are well established and have good visibility (like the ones featured below).
- Multi-use Path
- Taggart Lake
- Two Ocean Lake
Multi-Use Path
20 miles one-way Start: Jenny Lake Visitor Center MAP
Grand Teton has a lovely multi-use path, beginning at the Jenny Lake Visitor Center, continuing through the community of Moose and ending in Jackson. The beginning of this paved route parallels Teton Park Road, offering beautiful views of the famous mountain peaks and providing access to the many park scenic overlooks. After crossing the Snake River, the trail closely parallels US Highway 26 as it heads southwest from Moose to Jackson under a wide open sky. As you approach Jackson, the trail passes the National Elk Refuge. Trail’s end is just a little farther south at Mercill Avenue. Depending on where you are staying and what distance you would like to run, pick up the path at any point and create your own route. If you are staying for multiple days, try different sections of the path. Because this route is highly used, this might is your safest option when trying to avoid bears or other dangerous wildlife. Note: this route is not plowed in the winter.
Taggart Lake
4.8 mile loop Start: Taggart Lake Trailhead MAP
The Taggart Lake Trail is a relatively easy route with great views of the Tetons. The well-packed dirt surface and minimal elevation gain (400 ft.) make it a great run. From the trailhead parking lot, the first 1.5 miles are flat and lead you through an open alpine meadow to Taggart Lake. As you continue, the path gains some elevation as it enters a forested areas, with colorful aspens and evergreen trees. When you see a turn off for Valley trail, you have completed all of your elevation gain. Continue on the Taggart Lake Trail to loop around back to the start.
Two Ocean Lake
6.0 mile loop Start: Two Ocean Lake Trailhead MAP
Away from some of the more crowded areas in Grand Teton National Park, lies a 6 mile loop around Two Ocean Lake. The path is well-packed dirt and rock with rolling terrain. As you begin, pass through a large field that offers good views of Grand Teton and Mt. Moran in the far off distance. Along the route, there are openings along the lakeshore, with great mountain views. Pass several sagebrush, grassy meadows, aspen groves, and keep an eye out for common loons, osprey, and trumpeter swans.
Just before the 3.5 mile mark, the trail reaches the South Two Ocean Lake Trail junction, which branches off to the left. Here, there is a highly recommended side trip (about 1 mile one-way climbing 635 ft) from the west end of the lake to Grand View Point, with great views of the surrounding area.
The loop continues through some dense forest. Throughout this section remember your bear safety and make noise to announce your presence. Toward the end of the run is a large meadow that arguably offers the best views of Two Ocean Lake from its southern shore. Note: This route is known for high bear activity. Make sure you are prepared!
Death Valley National Park
Death Valley National Park is America’s second largest national park. Desolate and beautiful, there are rocky mountains with peaks to 11,000 feet, as well as the lowest point in North America. There are canyons, badlands, gorgeous dunes, craters, and salt flats. Many of the runs and trails are especially beautiful in early morning or late afternoon, catching spectacular light.
This park can be forbidding — hikes can be steep and narrow, and due to the open, desert-like terrain, many of the trails are not marked and one can get turned around. Cellphone coverage and GPS do not work well in the park. Finally, there is the weather. This is one of the hottest, driest places on earth, in summer. Temps in the valley areas often reach 120F (45C) or greater. Even at night it can be 100F. From November to May, the weather is more run-friendly, although nights and mornings can be cool. At altitude in winter, there can be snow and challenging terrain.
Given the extreme conditions and terrain, Death Valley is naturally home to several marathons and road races, including the Death Valley Marathon, run in February.
For the casual runner visiting the park, we have a few recommended spots. There are also some great opportunities for trail running. Most of the main places for running in Death Valley National Park are along the park roads. These roads can get busy with traffic, especially in season (November-May). You should be OK if you run against traffic, and during daylight hours. Note that very few roads have shoulders and where there is a shoulder the surface is gravel and can be soft and challenging for running.
Badwater Road
This is the most popular of the main roads in Death Valley National Park for running. It is less trafficked than Rt. 190, the main park road. It’s also fairly flat. There are great views of the Black and Paramint Mountains and the canyons/badlands to the east. A good section for running, close to many of the main sites, is the 11-mile stretch between Furnace Creek and Badwater Basin. Note that the road is not wide and the shoulder is sloped, so for the most part you need to stay in the road. Cars drive fast and there can be a lot of cars in season. Please use caution.
Furance Creek Area
For those staying near Furnace Creek, either at the Inn, Ranch, or from the Visitor Center, there are a few places to run off the main park road. There are roads around the Sunset and Texas Spring campgrounds, which can give you a couple of miles of running. Also, behind the Visitor Center, is quiet, shaded Airport road, which runs out 0.75 miles to the airfield and a wildlife viewing platform. There is a sidewalk from the Visitor Center to Mustard Canyon (1.4 miles, 1k).
Artists Drive
Off Badwater Rd., 5 miles from Furnace Creek. MAP
This is a challenging 9-mile loop road, popular with runners and cyclists, as it is paved and off the main road. Traffic flows one-way. To do a full loop requires an additional 3 miles on Badwater Rd. Given the length and challenge, we recommend doing a section of Artists Drive, near the Palette. Especially nice in the late afternoon light, with views to multi-hued volcanic and sedimentary hills. The road gets quite close to the hills at Artists Palette, where there are also restrooms. Note: Artists Drive is quite narrow with no shoulder. This is a hilly, challenging run with 1,700 foot elevation gain if you do all 12 miles.
Twenty Mule Team Canyon
Near Zabriski Point.
Not far from Furnace Creek and Zabriski Point, this is another good opportunity to run off the main road. It’s a 2.7 mile one-way loop along an unpaved road, winding through spectacular badlands.
Golden Canyon Trail
Two miles south of Furnace Creek.
This is a trail run but fairly run-able for the novice to intermediate trail runner. I am also high on this run because it is one of the few marked trails in Death Valley NP. From the parking lot, one great option is the 1.5 miles one way to Red Cathedral. This is quite run-able, sort of like a rough dirt road. Hit it early in the morning or in the late afternoon/evening for the best light.
A more ambitious option is the Gower Gulch Loop. The gulch section is an empty riverbed, through badlands and canyon narrows. There are a couple of rocky/steep sections where you should walk/hike, but most of this trail is run-able There are numerous distance options here, but my recommendation is to start at Golden Canyon, run for 1 mile to the Red Cathedral Junction, and follow the trail markers toward Gower Gulch. For running only, I would not recommend the Badlands Loop section. At that junction, follow signs for Gower Gulch. Total distance is 4.3 miles. Another option is to run/hike/walk the Badlands Loop, which adds 1.1 miles to the run, or 1.4 miles (there and back) out to Zabriskie Point. Pick up a separate trail map from the park service.
Badwater Flats
This is off Badwater Rd., near Badwater, some 17 miles south of Furnace Creek.
One of the unique places to run in the world. Want to run at 243 feet below sea level, the lowest point in the Western Hemisphere? You can do it at Badwater Flats. Just off Badwater Rd., 17 miles south of Furnace Creek, is a parking lot and interpretive signs describing this unique phenomenon. It is possible to walk/run on the flats. The trail is flat (!) and wide, with no vehicles. The first ½ mile or so is a very smooth, hard pack surface, perfect for running. After ½ mile, the surface becomes rougher and bumpier, and it can be challenging for running (you don’t want to fall here — literally, it would be salt rubbing in your wounds). At this point, walking is easier than running. One can walk/run for 5 miles across the flats.
Note: Do not do this in really hot weather — as this is about the hottest spot in Death Valley. Also, be careful if it is raining, the area could be filled with water. Also, the surface condition can change depending on recent weather.
Ash Meadows Wildlife Refuge.
Located 30 minutes from the park, but across from the Longstreet Inn and Casino (a popular motel with visitors to the NP). The largest remaining oasis in the Mojave Desert with at least 26 plant and animal species found nowhere else on the planet. There are several boardwalks and paths which make for great running. Highlights are Crystal Spring Boardwalk, leading to a brilliant blue spring flowing at 2,800 gallons per minute; the stone cabin of Jack Longstreet, and Point of Rocks, and Kings Spring, home to a rare species of pupfish.
Glacier National Park
Glacier National Park known as the Crown of the Continent is located in Montana’s Rocky Mountains. The park includes pristine forests, alpine meadows, glacier-carved peaks, and spectacular lakes. Glacier National Park borders Waterton Lakes National Park in Canada — the two parks are known as the Waterton-Glacier International Peace Park. These were designated as the world’s first International Peace Park in 1932. Both parks were designated by the United Nations as Biosphere Reserves in 1976, and in 1995 as World Heritage sites. A highlight of the park is Going-to-the-Sun Road. This scenic road cuts through the rugged terrain in an incredible feat of engineering. With over 700 miles of trails, Glacier is a hiker’s paradise for adventurous visitors seeking wilderness and solitude. Diverse wildlife ranges from mountain goats to grizzly bears. You are almost guaranteed to run into wildlife at some point in the park.
NOTE: Glacier is bear, moose and mountain goat country, so special safety measures must be taken. Running is different than walking or hiking. When you encounter an animal at running speed, they are more likely to feel threatened. With so much wildlife in the park, it is not the ideal place for running. If you are going to run Park Rangers recommend running in groups, making lots of noise, carrying bear spray, and choose trails that are open with good visibility and high traffic (like the one featured below). Before your first run or hike, check in at a Visitors Center or Ranger Station to learn about the current wildlife activity.
Lake MacDonald
Lake MacDonald, filling a basin gouged out by Ice Age glaciers, is the largest Lake in Glacier National Park. It is surrounded by mountains which provide a spectacular backdrop for a run. Stands of western red cedar and hemlock flourish in the valley of Lake McDonald. The wildlife-viewing here can be spectacular, with species including bighorn sheep, mountain goat, elk, black bear, and whitetail and mule deer. The Lake MacDonald Valley houses numerous campsites, lodges and shops. Park at the Apgar Visitor Center and hop on the paved Apgar Bike Path. Another option from this area is the Lake McDonald West Shore. This flat, well maintained dirt trail runs for 7 miles. The trail is easy to run on, provides amazing lake views but is very exposed to the sun. Hit the trail in the morning or evening to stay cool.
Badlands National Park
Badlands National Park features dramatic landscapes spanning layered rock formations, steep canyons and towering spires. Bison, bighorn sheep and prairie dogs inhabit its sprawling grasslands. The 240, 000 park is located in South Dakota, 75 miles east of Rapid City. The park is a popular destination in summer. Most people see the park by driving the 30+ mile scenic drive. The best places for running in Badlands National Park are along the Badlands Loop Scenic Highway, Sage Creek Rim Road, and some of the hiking trails. The most popular spot for running is the Castle Trail, 5 miles of level, scenic running free of cars. At the southern end of the park, Sheep Mountain Table is gorgeous for running. The Visitor Center is at the eastern end of the park.
Note the park can get hot in summer and the distances can be significant. Please be aware of traffic on the park loop roads, as the shoulder is inconsistent. There is no public transportation or shuttle in the park. Be aware of wildlife, especially bison.
Badlands Scenic Road
26 miles within the park. Start: Visitor Center or any spot. Road Info
A two-lane paved road through the north unit of the park, connecting Rt. 90 at either end. The part of the road within the park is 26 miles. There are 30 scenic overlooks along the road. Run anywhere along the road, or coordinate with a partner to shuttle you for a one-way run. A particularly nice spot is in the Dillon Pass area, toward the Conata Picnic Area and Deer Haven. Several steep passes involving an elevation change of 250 feet in less than 500 meters. Note there are sections where the road is narrow and there can be traffic and RVs. Run opposite to traffic.
Sage Creek Rim Road
22 mile gravel road. Start: turn off the western end of the Badlands Loop Road
A gravel route along the northern edge of the Badlands Wilderness Area, past Roberts Prairie Dog Town, and includes a section through the oldest exposed layers of the White River Badlands. Do any section by pulling out along the road or from the Sage Creek Campground. The entire road is 22 miles one way. Wildlife is abundant, including the American bison. Use caution. Watch for ruts and loose gravel. Sage Creek Rim Road may experience heavy traffic during the summer months and can be dusty.
Hiking Trails Good for Running
Castle Trail: 5 miles one way
The longest trail in the park begins at the Door and Window parking area and travels five miles one way to the Fossil Exhibit Trail. Relatively level, the path passes along some badlands formations. Beautiful, and popular with runners. Great off-road option.
Medicine Root Loop: 4-mile loop
This generally rolling trail connects with the Castle Trail near the Old Northeast Road and at the intersection of the Castle and Saddle Pass Trails. This trail is an opportunity to explore the mixed grass prairie, while enjoying views of the Badlands in the distance. The trail is a 4-mile loop, but will likely incorporate part of the Castle Trail.
Sheep Mountain Table. 7 miles one-way
A wonderful spot for running in the southern unit of the park. A gravel road, away from the traffic. The road starts 5 miles south of Scenic (Rt. 44), and continues up to 7 miles to the end, crossing into the park and bordering Pine Ridge Reservation. Best to do a few miles and turn back. The first 3 miles are fairly flat, then there’s a steady climb, up to 580 feet elevation gain over the last half.
Deer Haven Trail. 3 miles or more
Pleasant gravel trail from the Conata Picnic Area to the Wilderness area along the Deer Haven trail. This trail can go for several miles.
Everglades National Park
Everglades National Park is the largest subtropical wilderness in the United States, consisting of 1.5 million acres of wetland. The Park protects an unparalleled landscape that provides important habitat for numerous rare and endangered species like the manatee, American crocodile, and the elusive Florida panther. The park covers such a large area of south Florida, There are three entrances to Everglades National Park and they are not connected. The distances are significant. This is a unique park. Boating and kayaking is one of the main ways of exploring the park. The best places for running in Everglades National Park are some hiking and biking trails: Shark Valley Bike Trail; Pinelands trails; and the Flamingo area trails.
A couple of things to be aware of: The weather can be very hot and humid, so plan accordingly. In summer especially, there can be intense thunderstorms. Also, be aware of mosquitos.
Shark Valley Trail
15 mile loop. Start: Behind Visitor Center. Info and Map
This is a 15-mile loop that is the best option for biking or a long run in the park. Best bet is to start at the Visitor Center, which is 40 miles west of Miami. It is 7 miles out West Rd. to the Visitor Center, and 8 miles back along East Rd. Be aware of trams — best bet is to run opposite.
Pinelands
40+miles of trails. Access is from Royal Palm Visitor Center, 50 miles southwest of Miami and 15 miles from Homestead. Trail Map
Most of the pines in this area were logged before the establishment of Everglades National Park in 1947. Roads created by logging, fire roads and old farm access roads have created a 43 mile (69 km) network of paved and primitive trails through the pinelands. Closed to vehicular traffic, most of these trails are simply two ruts in the limestone bedrock. They are good for hikes, and a few are open for bicycling. The best bets for running are to follow the ‘biking and hiking’ trails on the map, principally the Long Pine Key Nature Trail, which runs 5+ miles from Pine Glades Lake. Note: this is more for trail running.
Flamingo Trails
Several trails good for running. Best access is Flamingo Visitor Center. Information and Map
The Flamingo area is at the southern end of the park, about 90 miles from Miami. There are several terrific trails in this area for walking/hiking that are also good for running. Best bets are the Snake Bight Trail (3.6 miles RT), Bear Lake (3+ miles one-way), and Rowdy Bend. Also, ask the ranger about the Coastal Prairie Trail, temporarily closed.
Events
National Parks make a great location for running events! Enjoy some of the most beautiful parks by joining a race!
Some of the major events are:
Zion Half Marathon April.
Grand Canyon Half Marathon May.
Grand Teton Half Marathon June. Earn the Grizzly Double Dare by completing this half and the Yellowstone Half.
Yellowstone Half Marathon June. Half Marathon and 5K.
Rocky Mountain Half Marathon July. Half Marathon and 5K.
Great Smoky Mountains Half Marathon Sept. Half Marathon and 5K.
Lake Powell Half Marathon Oct.
The Riveter June. 5k, 10K and Half Marathon at Rosie the Riveter National Park.
Spectacle Island June. 5k & Kids’ Fun Run in the Boston Harbor
Boston Globe Island Run: Sept. Run a 5K or 5-mile race Boston Harbor’s Spectacle Island
TMC Saguaro National Park Labor Day. 8-Miler & 5k Walk/Run. Previously featured as a Runner’s World Race of the Month
Beyond Saguaro National Park West Jan. Free 4M & 1M Fun Run/Walk
