10 Healthy Lifestyle Tips for Adults

Green Earth Family
Sep 19 · 1 min read

1. Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

  • A high-fat lunch could be followed by a low-fat dinner.
  • After a large meat portion at dinner, perhaps fish should be the next day’s choice?

2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

  • We should limit the…

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Green Earth Family

Green Earth Family is a community of people who want to make Earth a better place to live for themselves and the generations to come from the harmful things we do the planet.

Green Earth Family

Written by

We community of people who want to make Earth a better place to live for themselves and the generations to come from the harmful things we do this planet.

Green Earth Family

Green Earth Family is a community of people who want to make Earth a better place to live for themselves and the generations to come from the harmful things we do the planet.

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