Baked Beans on Toast

A recipe by Anna-Laura Kummer, Austria

About Anna-Laura Kummer

Anna is a 21-year-old lifestyle blogger from Vienna, Austria. She started her career as a social media influencer on YouTube when she was only 15 years old. Since then she has developed a passion for a sustainable and vegan lifestyle. She shares her favourite vegan recipes, fair fashion outfits and inspirational travels with her readers on her blog (@annalaurakummer).

What inspires you to eat less meat?

There are many reasons why I decided not to eat animal products anymore. A huge aspect is the environment. As a travel blogger, I have a negative impact on the environment, which I try to compensate (at least to some extent) with my vegan lifestyle. Health and ethics also play a major role. I love animals and to me they are all equal — whether dog, cow or pig: I don’t want to take their lives for my enjoyment. That’s why I’m vegan!

Baked Beans on Toast
Serves 3

Ingredients

White bread, e.g. baguette (6 slices, toasted)
350g white beans (cooked/canned)
1 onion
1 garlic clove
2 tbsp tomato paste/purée
2 tsp paprika
1 handful parsley
ca. 300g tomato sauce
1 shot of agave syrup
Salt & pepper
Oil (for frying)

Method

Slice and dice onion and garlic, and sauté it with coconut oil on medium heat in a small pot. Add 2 tablespoons tomato paste and 2 teaspoons paprika and mix well. Add the beans and tomato sauce and bring it to a boil. To give it that certain something, refine it with parsley, agave syrup and salt and pepper.

Serve the baked beans with toasted white bread (e.g. fresh baguette).

Ét voila! Here is your great breakfast that is filling and healthy and will for sure impress your friends at your next brunch. :-)

For more about Anna-Laura Kummer, follow and connect with her on:
Blog: http://www.annalaurakummer.com
Facebook: https://www.facebook.com/annalaurakummer
Instagram: https://www.instagram.com/annalaurakummer/
Twitter: https://twitter.com/annalaurakummer