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Groove With Us

How to Self-Water 🌱

Meet your new favorite form of self-care

So, What is Self-Watering?

A self-watering activity is something that you get genuine joy out of doing. It can be as mundane as making a cup of tea or as ambitious as painting a portrait. The idea of building a self-watering habit is about paying attention to negative emotions or stressors during your week and then being able to pick from a menu of feel-good stress-busting activities when a particular mood (like overwhelm or loneliness) strikes you.

➡️ Here’s a template for setting yourself up to self-water ⬅️

Filling it out is very simple:

Looking for more Groovy content? Check these out:

  1. Solopreneur-ing with ADHD (Part Two)
  2. One Year of Building Community in Groove
  3. Or, if you’re looking to make working solo ➡️ social, cruise on over to to join our beta community 🏄🏼



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Tova Safra

Tova is a product designer, artist and researcher currently building Groove. Hop on in at