23 — The Vegans are Taking Over — Ben Marshall
An insight into the life of a Body-building vegan nomad model — an unusual combination for success
Ben Marshall is a model, body-builder and vegan working in film and media.
Of course, we discuss a lot about health, fitness and diet, Ben also has a lot of stories to tell from aggressive time management to obsessive teeth brushing. Lots of fun for all and plenty of inspiration to hit the gym and eat less meat!
Listen Here now:
TOP TIPS
1 — MODELLING
research agencies and never pay up front for a shoot or let people pressure you into removing your clothes or taking drugs
2 — WORKOUT
it’s about finding the routine that suits you and you can keep up. But also finding a way to change your routine every 4–6 weeks to keep it interesting and to stop the body from reaching a plateau. His gym routine example will be in the show notes.
3 — FOOD
You can totally be a complete Vegan and a shining body of health if you eat right. His standard breakfast recipe will be in the show notes.
ZOATS
These things looks awesome. This chocolate recipe seems totally great but also feel free to google yourself and try using carrot instead like ben suggests
CONTACT
Ben:
Sam:
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