Anger is the emotion with which I personally have the greatest difficulty, both in myself and in others. When that…
What do you do for fun? Are you someone who loves to play, or do you think it’s just for kids? Do you feel like you’re…
How many times have you heard, as a woman, “You’re just so emotional!” As if that were a bad thing.
Although we don’t often seek it out, fear is a useful and necessary emotion. Fear is a biological response that arises…
Although anger is a place I don’t easily go to, sadness is all too available to me. This has been true since I was…
How often during your day do you stop to take time to notice and appreciate the good things in your life? Do you…
Have you ever had a drink to relax from a hard day? Or to loosen your inhibitions to help you socialize at a…
As important as it is to be in the moment, fully present in and accepting of how things are, Guru Grrrl knows it is…
Wherever you are right now, can you take a moment to acknowledge your surroundings? Are you in a place that is…
Have you ever felt endangered because you are a woman? Physically, psychologically, socially? There are lots…