Are Tomatoes Low FODMAP? The Truth for a Happier Gut

Written by: Chelsea Cleary, RDN and Medically Reviewed by: Julie Guider, M.D.

Tomatoes are often at the center of a FODMAPs puzzle. While they’re a staple vegetable in many diets, their FODMAP content can cause confusion. The key lies in understanding that FODMAPs are about the total load, not just individual foods.

This means that while tomatoes do contain some FODMAPs, the portion size matters. Balancing your intake of FODMAP-rich foods like tomatoes with low-FODMAP options is crucial for a happy gut.

If you’re exploring low FODMAP eating for IBS relief, learning to manage your tomato consumption could be a valuable step.

• Related: Fruits Suitable for Low FODMAP Diet

Are Tomatoes Low FODMAP Key Takeaways

1. Tomatoes and FODMAPs: Tomatoes contain FODMAPs, but their impact depends on the type and ripeness. Balancing tomato intake with low-FODMAP foods is key for gut health.
2. Tomato Types and FODMAP Levels: Cherry tomatoes are low in FODMAPs, while Roma tomatoes and tomato paste require portion control. Ripe tomatoes have higher fructose levels.
3. Navigating Tomato Products: Ketchup and tomato sauce can be high in FODMAPs due to added ingredients. Opt for…