Should You Try the Low FODMAP Diet for IBS Relief?

Written by: Chelsea Cleary, RDN and Medically Reviewed by: Julie Guider, M.D.

One diet that’s been making waves in the IBS community is the low FODMAP diet. FODMAPs are certain types of carbohydrates that can trigger digestive issues in some people, and this diet aims to reduce their intake.

Irritable bowel syndrome (IBS) is a common gut disorder that can cause discomfort and disrupt daily life. An estimated 10–15% of people worldwide are affected by IBS. While its exact cause is still a bit of a mystery, we do know that diet plays a significant role in managing IBS symptoms.

The low FODMAP diet, is a dietary approach designed to reduce IBS symptoms and ease the discomfort and distress caused. In this guide, we’ll get into what the low FODMAP diet is and how it can help manage IBS.

Various Food for Low FODMAP Diets

Low FODMAP Diet and IBS Key Takeaways

1. The low FODMAP diet is designed to reduce IBS symptoms by limiting the intake of specific FODMAP carbohydrates.
2. Personal food triggers vary, making a personalized approach like the low FODMAP diet essential.
3. High FODMAP foods to avoid initially include wheat, onion, garlic, legumes, and dairy products.
4. Low FODMAP alternatives to enjoy include…