15 Highly Metabolic Exercises.

Turbo charge your metabolism and start burning more fat.

Here’s 15 amazing exercises for shredding your body fat and improving your overall conditioning. Exercises like this often work best in an interval style, i.e. 30 seconds on 30 seconds off, or if you want to challenge yourself go for 60 seconds on and 30 seconds off. You can also approach some of these as an EMOM style, performing 12–15 reps every minute on the minute for 10 minutes.

1. Headcutters
2. Sit Up Stand Up
3. Sprinter Sit Ups
4. Bear Complex (Clean, squat, shoulder press, squat, shoulder press)
5. Renegade Rows With Push Ups
6. Overhead Bulgarian Lunges
7. Plate Swings
8. Pistol Jump Squats
9. Bear Squat
10. Broad Jumps
11. Dumbbell Curl & Press
12. Halo Ball Slams
13. Double Kettlebell Outside Swings
14. Devil Presses
15. Turkish Get Ups

What will be your new favorite? Tag us in your videos on Instagram or Twitter with #gymplanapp