Fuel your workouts without the waistline worry
Fat Bombs
Makes 20 x 14g fat bombs
- 4 tbsp peanut butter
- 4 tbsp coconut oil
- 4 tbsp organic cacao powder
- 43g grassfed salted butter
- 2 tsp stevia
Directions:
1. Mix into pan
2. Melt on very low heat
3. Pour evenly into 20 cups on silicon baking tray
4. Refrigerate until set
Macros per bomb:
Carbohydrates: 0.7g
Protein: 1.5g
Fat: 6.7g
Calorie: 70
Pepperoni Avocado Salad
Serves 1
- 1/2 Medium Avocado, cubed
- 16 slices Pepperoni
- 1 oz Mozzarella Pearls
- Optional: salt and pepper, lime or lemon juice
Directions:
1. Mix all ingredients into a small bowl & serve
Macros:
Carbohydrates: 7g
Protein: 12g
Fat: 30g
Calorie: 327
Cucumber Salmon Roll
Serves 4
- 1 large cucumber cut in two and ends removed.
- 1/2 cup cream cheese softened
- 1/2 cup smoked salmon cut into strips
Directions:
1. Using a vegetable peeler, peel the cucumber into long strips.
2. Dab the cucumber strips with a paper towel to absorb excess moisture.
3. Spread 1–2 teaspoons of cream cheese on the cucumber strip.
4. Lay the smoked salmon on top, then roll up.
Macros per roll up:
Carbohydrates: 2g
Protein: 5g
Fat: 10g
Calorie: 125
