The best bodyweight exercises for each muscle group
If you have ever wondered what bodyweight exercises you can do for each of your major muscle groups, then this blog should help you out.
- Chest
Push Ups - Biceps
Chin Ups - Abs
Hollow Hold
Knee Raises - Shoulders
Pike Push Ups - Back
Pull Ups - Triceps
Close Grip Push Ups - Quads
Heel Raised Squats
Walking Lunges - Glutes/Hamstrings
Bridges
Single Leg Bridges - Calves
Single Leg Calf Raises
Low Calf Raises - Fitness (your hearts a muscle too after all)
Burpees
We have over 300 bodyweight workouts in the app to help you build lean muscle and strip down body fat. Download (or update to version 5) today to start building your perfect bodyweight or gym routine.
