5 awesome resistance band exercises for your abs
Using resistance bands forces your body to keep stability throughout an entire movement. This engages multiple muscles at one time, so your body has to work a load harder. Not only that, but resistance bands are awesome for constant tension on the muscle, a smoother rep over free-weights and less injuries. Another beenfit of the bands, is just like with weights, you can get varying levels of resistance, allowing you to progress over time and make workouts harder. You won’t doubt resistance band training after trying these 5 ab exercises.
- Resistance Band Crunch
Targets: Upper Abs - Resistance Band Oblique Crunch
Targets: Obliques - Resistance Band Knee Raise
Targets: Lower Abs - Resistance Band Pallof Press
Targets: Entire Core, build strength - Resistance Band Spiderman
Targets: Entire Core
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