Do You Want To Go Large With That?

The benefits of doing Giant Sets

Performed as a circuit with as little rest as possible between exercises, giant feature four or more exercises on one muscle group, increasing the intensity, volume and workload in a shorter amount of time. A giant sets workout can significantly enhance your fat loss and amplify new growth in your muscles. Here are some other benefits of doing giant set training.

1. Target a muscle group from all angles hitting deep muscle fibers and stimulating growth.
2. Force more blood into a specific muscle group (the pump) to create an effect that encourages extreme gains.
3. Help overcome a training plateau to further encourage fresh new gains.
4. Entire workouts can be completed in only 30–45 minutes with the same or more volume than your usual longer, stretched-out sessions.
5. Gain muscle while losing body fat. Giant sets are amazing for growth, but you’ll soon feel the intensity and sweat from these metabolism boosting circuits too.

Enough said…here’s a fresh new giant sets routine…