3 exercises to massively boost your fitness
The cardio section of gyms is ever expanding, but plodding away on the treadmill for 30 minutes can be soul destroying and monotonous. Here’s 3 short but highly effective exercises you can do to massively boost your fitness levels.
- Bike Lactic Sprints
By pushing your lactic threshold, these sprint drills will help you work faster, longer and shorten your recovery time dramatically. Try lactic sprints for some awesome fat loss and conditioning. Maintain 600 watts for as long as possible, rest for 3 minutes…do 6 rounds.
- Battle Rope Wave/Slam Combo
The ropes improve your fitness in every way, from strengthening your core to slaying calories, and as for cardio, think about battle ropes as sprinting for the full body. Try doing waves as fast as possible for 30 seconds, then straight in to another 30 seconds of double arm slams. Want to try a even more brutal version of this? Go Here.
- Medicine Ball Slams
The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. This exercise will massively increase your heart rate and burns big calories. Try doing these as ladders, like in this 15 minute superset workout.
