The Habit Coach Wrap 🌯
Your December update on the latest in the world of behavioral science-backed coaching!
Hello there!
Season’s greetings from the Habit Coach Wrap team! 🎄✨ Welcome to our December edition, where we’ve unwrapped 🎁 the most festive behavioral science-backed coaching insights to light up your holiday season.
Get ready to jingle 🔔 all the way to better habits with our merry updates and insights.
December Insights
If you’d like these insights sent straight to your inbox, join the mailing list here.
📖 Something to read
How You Can Reframe Negative Emotions
It is an inescapable fact that your clients will face challenges throughout your coaching relationship. And having a toolkit in hand to guide them through these tough periods is essential! This Clearerthinking.org article dives into a set of questions drawn from the psychological discipline known as cognitive reframing, which has been shown to reduce anxiety, manage stress, and positively change attitudes.
🎧 Add this to your podcast queue
Defeating the Planning Fallacy
Planning fallacy can get the best of our clients, particularly when they’re trying to implement new behaviors, habits, and routines. In this episode of the Brainy Business podcast, host Melina Palmer discusses effective strategies to combat the planning fallacy and accurately estimate project timelines.
📺 Your must-see TV
9 Non-Food Rewards for Challenging Days
For a behavior to be repeated, it must be immediately enjoyable and rewarding. Hyper-palatable foods can be extremely rewarding in the moment, but may often hinder our clients from achieving certain health and fitness goals. Certified HCP Kate Johnston discusses nine rewarding behaviors that can potentially replace food when our clients might be seeking some instant gratification.
💡Habit Coach Spotlight
Highlighting an inspiring habit coach from around the world
Christi Dickey
Special Ed Administrator & Life Coach
I am currently a special education administrator in the world of autism and do life coaching on the side. I learned SO MUCH in The Habit Coach Professionals Level 1 Mentorship and it helped me by providing a framework and a logical, sequential, and fun way of coaching the people I work with!
Get in touch with Christi about her work, or experience in the HCP Level 1 Mentorship Program!
🔥 Early Bird enrollment is now OPEN
Save $200 now until Dec. 31st with code:
HCP-EARLYBIRD-JAN24
Obviously, you can wait to join during regular enrollment (providing it doesn’t sell out). But the price will be higher.
The Level 1 Mentorship & Certification is for you if…
✅ You are ready to level up your coaching with innovative, proven, science-backed strategies
✅ You want to build expertise and authority in your coaching field
✅ You want to create lasting impactful change in the lives of your clients
✅ You want to learn how to provide effective motivation and improve client outcomes, adherence, and retention
✅ You want to expand your business, attract top clients, and command higher prices
Can’t wait to see you inside! 💪
😮 You’re Officially Invited…
This is it…
You’re officially invited to the 2024 Habit Coach Summit!
Join us and hundreds of coaches from around the world for this one-of-a-kind experience.
We’ve gathered an expert lineup of leading minds and practitioners in behavioral science, psychology, and coaching to make you absolutely irreplaceable in your field…
For one day only, with over 6+ hours of live, ground-breaking insights, you’re guaranteed to walk away with actionable strategies to level up your coaching and skyrocket your client results.
And that’s a wrap! We hope you found this month’s behavioral science-backed coaching insights as delightful as the twinkling ✨ holiday lights. Wishing you a joyful holiday season, and we’ll be back in your inbox with more cheer at the end of January.
If you’d like these insights sent straight to your inbox, join the mailing list!
Habitually,
Erin, Sam, and The HCP SuperTeam 🦸♀️
P.S. — Follow us on Instagram and LinkedIn for the latest Habit Coach Summit updates!
