The Habit Coach Wrap 🌯
Your August update on the latest in the world of behavioral science-backed coaching!
Whale 🐋 hello there!
Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching! In each update, we (the team at Habit Coach Professionals) share the three most important pieces of content to check out each month. Shell 🐚 we get to August’s content already?
August Insights
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📖 Something to read
To meet your goals, forget willpower and fill your toolbox
Helping our clients change their behaviors and habits is notoriously difficult! Yet sometimes they are able to make lasting changes and achieve their goals. How do our clients sometimes achieve successful change — and how can we increase their chances of success next time? Read this article in Psyche from Psychology Professor Marina Milyavskaya to find out.
🎧 Add this to your podcast queue
Stop Thinking About Your Bad Habits! [Do This Instead.]
Deliberate attempts to avoid certain thoughts can often make those thoughts even more persistent, so instead, help your clients Surf the Urge. Listen to this episode of the Nir & Far Podcast to learn how.
📺 Your must-see TV
Hit peak performance with the power of habit | Wendy Wood
Many of the things our clients do are a result of unconscious habit, rather than conscious choice. If a client wants to build habits that allow them to perform at their peak, they must learn to integrate their unconscious self with their more thoughtful conscious self. Watch this short episode from The Well with Professor Wendy Wood to learn more.
💡Habit Coach Spotlight
Highlighting an inspiring habit coach from around the world
Kate Johnston
Eating Habit Coach
I’m a Physician Assistant-turned-Eating Habit Coach for career women. For the HCP Certification, I was really impressed with the attentiveness of the teachers, the thought that went into each of the learning assignments, the clarity of each of the lessons, and I cannot recommend this program enough. They really over-delivered in value!
Get in touch with Kate about her coaching practice, or experience in the HCP Level 1 Cert!
And that’s a wrap! We hope you found this month’s behavioral science backed coaching insghts to be one in a mellon 🍉! We’ll be back in your inbox with more great content at the end of September.
If you’d like these insights sent straight to your inbox, join the mailing list!
Habitually,
Erin, Sam, and The HCP SuperTeam 🦸♀️
