The Habit Coach Wrap 🌯
Your August update on the latest in the world of behavioral science-backed coaching!
Whale 🐋 hello there!
Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching! Shell 🐚 we get to August’s content already?
August Insights
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📖 Something to read
The Time Traveling Mistake We Make When We Procrastinate
Leaving things to the last minute is a bad habit that resonates with many of us. In this Behavioral Scientist article, UCLA Psychology Professor Hal Hershfield discusses how, in putting something off until a later point in time, we’re failing to consider how much our future self will want to avoid the same negative emotions that we’re trying to avoid right now, and thus how to combat procrastination.
🎧 Add this to your podcast queue
How to Set Up Your Environment to Make Weight Loss A Lot Easier
We live in a world filled with temptation and it can make it really difficult to lose weight, and maintain that weight loss. In this quick episode of the Bite-Sized Weight Loss Podcast, Certified HCP John Donaghey provides some practical tips to set up one’s environment to make weight loss feel a lot easier, without much discipline or willpower!
📺 Your must-see TV
Blending Behavioral Science & Coaching — The HCP Story
In this recorded webinar HCP Co-Founder Erin Laverone discusses the history of HCP, why it was created, the problem it is trying to solve for coaches and their clients, details about the only Habit Coaching Mentorship Program out there, and answers to some burning Habit Coaching questions!
💡Habit Coach Spotlight
Highlighting an inspiring habit coach from around the world
Giovanni Pasquale
Project Manager & Personal Trainer
I am a Project Manager full-time and a Personal Trainer part-time. The HCP Level 1 Mentorship was probably one of the best courses I’ve ever taken! The amount of support, the precision of the course, and also the structure of it was very easy. Everything I learned I could apply in real time and create action and results for people!
Get in touch with Giovanni about his work, or experience in the HCP Level 1 Mentorship Program!
😮 Something BIG is coming … back!
HCP will be doing something BIGger and better than last year on January 12th, 2024! You won’t want to miss this! Mark your calendar, and keep your eyes on your inbox for an exciting announcement soon!
And that’s a wrap! We hope you found this month’s behavioral science backed coaching content to be one in a mellon 🍉! We’ll be back in your inbox with more great content at the end of September.
If you’d like these insights sent straight to your inbox, join the mailing list!
Habitually,
Erin, Sam, and The HCP SuperTeam 🦸♀️
