Habit Coaching
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Habit Coaching

The Habit Coach Wrap 🌯

Your December update on the latest in the world of behavioral science-backed coaching!

Welcome to the Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching! 🎉 In each update, we (the team at Habit Coach Professionals) share the three most important pieces of content to check out that month.

Hold on for deer 🦌 life cause we’ve got some tree-mendous 🎄 gifts 🎁 picked out for you this month! Let’s get to the top content and insights from December. ❄️

December Insights

If you’d like these insights sent straight to your inbox, join the mailing list here.

📖 Something to read

A Penny for Your Squats?
Receiving a tiny monetary reward at the right moment could play an outsized role in motivating us to exercise, according to a large-scale and innovative new study recently published in Nature of how to nudge people to show up at the gym. Read this NY Times article where Phys Ed Columnist Gretchen Reynolds dives into the details!

🎧 Add this to your podcast queue

Big Goals, Little Steps
With the New Year approaching, many of our current or soon-to-be clients will be coming to us with some lofty goals in mind. But oftentimes, many of those ambitious New Years Resolutions get abandoned because they appear too daunting in scope. In this episode of Choiceology, Katy Milkman discusses a simple strategy that can make your clients’ biggest goals more manageable.

📺 Your must-see TV

Self-Talk: How You Do It Matters
We all have that client who’s their own worst enemy. The things they tell themselves about themselves can make our break their progress. If we can help shift how our clients engage with their internal monologues, we can consequentially influence numerous aspects of their lives. Watch this 40-minute video with Professor and Author Ethan Kross to learn more!

💡Habit Coach Spotlight

Highlighting an inspiring habit coach from around the world

Kate Johnston

Eating Habit Coach

I help busy career women break their bad eating habits, so they can feel and look amazing from the inside out. The behavioral science techniques and concepts I learned in The Habit Coach Professionals Level 1 Certification forms the foundation of my coaching, along with my 15 years experience in healthcare, plus thought-work taught to me by Certified Life Coaches. Habit Coach Professionals not only teaches the fundamentals of human behavior and behavior change, but also an effective process for the steps someone can take to strengthen the neuropathways that ultimately create a habit. The HCP program is a necessity for anyone who wants to help people create lasting lifestyle change.

Get in touch with Kate about her coaching practice!

Next HCP Level 1 Certification Starts Jan 31!

Snag The Early Bird Discount Today! 🐦 Our next 10-week cohort will run January 31 — April 10, 2021. We have a limited number of discounted spots remaining for our Early Bird Registration period. Now through Sunday, January 2nd, you can join The Habit Coach Professionals Level 1 Certification for only $675 — that’s $200 off the regular sale price of $875, which will go into effect on Jan 3. Secure your discounted spot today!

Certified Habit Coach Professional Directory

Join Today! 🚀 Certified Habit Coach Professionals — It’s time to get your name out in the world and let everybody know you are a highly qualified and skilled coach in the art and science of helping others create good habits that last! Complete this Directory Form to be featured on our Website Directory so that those looking for Habit Coaching can easily learn more about you and get in contact with you! 🥂

A round of Santa-plause 🎅🏽, please, cause that’s a wrap! We hope you enjoyed this month’s behavioral science-backed coaching content! You snow ⛄ the drill, we’ll be back in your inbox again near the end of January.

If you’d like these insights sent straight to your inbox, join the mailing list!


Erin & Sam




This publication aims to provide the best and latest insights from the world of behavioral science-backed coaching, including what it means to be a habit coach and effective behavior change strategies.

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