The Habit Coach Wrap 🌯

Your January update on the latest in the world of behavioral science-backed coaching!

Hello there!

Happy New Year from the Habit Coach Wrap team! 🎉✨ Welcome to the January edition, where we’ve curated 📜 the most empowering behavioral science-backed coaching insights to help you set and achieve meaningful goals.

Let’s turn those resolutions into reality!

January Insights

If you’d like these insights sent straight to your inbox, join the mailing list here.

📖 Something to read

Can shame be reclaimed for positive behaviour change?

Emotions help us navigate complex environments, but the literature on the properties of emotion and their behavioral consequences has not yet been translated with sufficient nuance and guidance for practitioner use. To help address this, the Frontline BeSci team draws on the work of philosopher Alexis Shotwell on the topic of shame and its potential role in changing behavior.

🎧 Add this to your podcast queue

Adapt, Recover, Grow: Mastering Resilience | Dr. Jonathan DePierro

Discover the essence of resilience in this insightful interview with Dr. Jonathan DePierro on the Behavioral Grooves Podcast. More than just ”bouncing back,” resilience is defined as the ability to adapt, recover, and thrive amidst life’s challenges. Listen to this episode to uncover valuable tools to help yourself and your clients navigate life’s uncertainties with strength and resilience.

📺 Your must-see TV

Curating Social Environments for Lasting Behavior Change | Robin Pickering, PhD | TEDxSpokane

In this illuminating TEDx talk, Dr. Robin Pickering explores the art and science of curating social environments to foster lasting behavior change. Dr. Pickering delves into the intricacies of self-efficacy, goal-setting through vicarious experiences, and the crucial guidance needed for adhering to transformative goals. Watch this 11-minute TEDx talk to learn how to curate social environments that are conducive to change.

💡Habit Coach Spotlight

Highlighting an inspiring habit coach from around the world

Laura Kalister

Certified Health Mindset Coach & Exercise Physiologist

Laura coaches people who want to exercise consistently but struggle because they hate it. She helps them see how their hate might just be the superpower they never knew they needed to achieve their goals!

“I wanted to join the HCP Mentorship program to continue building my knowledge about behavior change and my toolbox, as well as, to be able to do it alongside a like-minded community. I was familiar with some behavior change strategies before enrolling, but loved how they were gathered into the Habit Coach System to make sense around WHY we would use them and when. I also really liked the Behavioral Assessment tool as a 1-pager to really understand the client’s problem!”

Get in touch with Laura about her work, or experience in the
HCP Level 1 Mentorship Program!

🔥 LAST CHANCE to View Habit Coach Summit 2024

Miss out on the awesomeness of Habit Coach Summit 2024?! Fear not, we are offering you one last chance to purchase a Premium Ticket to gain lifetime access to the recordings! 💪

Get lifetime access to Habit Coach Summit 2024 recordings here!

And that’s a wrap!

We hope you found this month’s behavioral science-backed coaching insights as motivating as a fresh start in the new year. 🎆

May your goals be within reach, and we’ll be back in your inbox with more insights at the end of February.

If you’d like these insights sent straight to your inbox, join the mailing list!

Habitually,

Erin, Sam, and The HCP SuperTeam 🦸‍♀️

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