The Habit Coach Wrap 🌯
Your July update on the latest in the world of behavioral science-backed coaching!
Hello! Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching!
We hope we’ll blow 🌬️ you away with July’s firework 🎆 extravaganza of content highlights!
July Insights
If you’d like these insights sent straight to your inbox, join the mailing list here.
đź“– Something to read
How to Avoid Cognitive Biases
Everyone is susceptible to cognitive biases, and they can often impede our own and our clients’ goals. This article shares some guidelines you can use to help reduce negative impacts of cognitive biases and level up your and your clients thinking.
🎧 Add this to your podcast queue
Making the Healthy Choice the Easy Choice
Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? In this episode of The Stamina Lab Podcast, HCP Co-Founder Erin Laverone shares some of the core teachings that she uses with her clients to help them curate the life they desire. Listen now!
đź“ş Your must-see TV
How to Shape Your Identity & Goals with Dr. Maya Shankar
Dr. Maya Shankar discusses how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals with Dr. Andrew Huberman. It’s a long one, but worth it! Watch now!
đź’ˇHabit Coach Spotlight
Highlighting an inspiring habit coach from around the world
Aisley Bottomlee
Health Coach
After several years of coaching in different wellness spaces, I currently support coaches at Hinge Health by reviewing interactions with clients for quality coaching skills. I offer feedback to help coaches develop more nuanced skills and apply the basics with intention. The HCP Level 1 Mentorship Program was a solid reminder of cognitive dissonance, defining a problem before working through solutions, and reframing!
Get in touch with Aisley about her work, or experience in the HCP Level 1 Mentorship Program!
🤩 Final Cohort of 2023 Starts August 28th!
Early Bird Registration Open through Sunday, July 30th — get $200 off your investment with coupon code HCP-AUG-EARLYBIRD for our final cohort of 2023, which will run August 28th — November 5th.
Regular registration will still be open July 31 — August 13, but we’d hate for you to not take advantage of $200 off!
We will only be enrolling 36 coaches this cohort, so make sure to snag a spot today before they sell out, as our next Mentorship opportunity won’t be until January 29, 2024, and the price will be increasing significantly!
Get $200 off with code HCP-AUG-EARLYBIRD by clicking here!
And that’s a wrap! We hope you found this month’s behavioral science backed coaching content to be ins-pyro-ing! 🧨 We’ll be back in your inbox with more great insights at the end of August. Until then, keep calm and sparkle on! 🎇
If you’d like these insights sent straight to your inbox, join the mailing list!
Habitually,
Erin, Sam, and The HCP SuperTeam 🦸‍♀️
