The Habit Coach Wrap 🌯

Your June update on the latest in the world of behavioral science-backed coaching!

Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching! In each update, we (the team at Habit Coach Professionals) share the three most important pieces of content to check out each month.

So, water 🌊 you waiting for?!” Now that Summer has officially arrived, it’s time dive 🤿 into June’s hottest 🌞 insights!

June Insights

If you’d like these insights sent straight to your inbox, join the mailing list here.

📖 Something to read

Here’s How I Finally Got Myself to Start Exercising
Our ability to follow through on our intentions doesn’t depend on the reasons we have for doing it, nor the depth of our convictions to do it, nor on our understanding the benefits of a behavior, or even on the strength of our willpower. Instead, sociologist Christine Carter argues that, it depends on our willingness to be bad at our desired behavior. Read her article to learn why why we need to be willing to be bad.

🎧 Add this to your podcast queue

Good News! Your Willpower Isn’t Limited — Don’t Believe the “Ego Depletion” Theory
Contrary to the “ego depletion” theory, willpower is not a depletable resource if you know how to use it wisely. It’s common to hear people complain about feeling “burned out” or “spent” these days. However, these terms conjure a completely incorrect view of willpower, learn why in this episode of the Nir & Far Podcast.

📺 Your must-see TV

The Secret Psychology of the McDonald’s Menu (Behavioural Breakdown)
In his new YouTube series, Behavioral Breakdown, Pete Judodihardojo uses his expertise in Behavioral Science to uncover how big name brands use clever psychology to influence our and our clients’ decisions — starting here, with McDonalds!

💡Habit Coach Spotlight

Highlighting an inspiring habit coach from around the world

Holm “Kweku” Ankoma-Sey

Fitness & Wellness Strategy Coach

I am a Fitness & Wellness Strategy Coach and use behavioral science knowledge to enhance and expand my coaching services. The Habit Coach Pro Course was by far the best! I would recommend this course to anybody who is serious about behavior change and curious about why we do the things we do, that’s one of the biggest things that was missing from my business!

Get in touch with Kweku about his coaching practice, or experience in the HCP Level 1 Cert!

🤩 Join Our Presale List!

Final Cohort of 2022 Runs Aug 29 — Nov 6

Do you have at least one year of coaching experience as a personal trainer, fitness coach, wellness coach, health coach, nutrition coach, nutritionist, or dietician?

Do you often stuggle with helping your clients do the things they need, want, and should do to achieve their long term goals, when you’re not their holding their hands?

Are you interested in learning the science behind how we make decisions, why we do what we do, and how behaviors turn into habits?

Are you finally ready to help your cleints create healthy habits that last?

If so, it’s time for you to become the next Certified Habit Coach Professional!

Exclusive Presale Registration opens up for our final cohort of 2022 on July 18th! For 48 hours only you’ll be able to register for $250 off of the full price of the course — only $625! (Price is increasing in 2023 btw…)

CLICK HERE to get on our Presale List so you don’t miss out!!

And that’s a wrap! We hope you found this month’s behavioral science backed coaching content to be fin-tastic! 🐬 We’ll be back in your inbox with more great insights at the end of July.

If you’d like these insights sent straight to your inbox, join the mailing list!

Habitually,

Erin, Sam, and The HCP SuperTeam 🦸‍♀️