The Habit Coach Wrap 🌯
Your May update on the latest in the world of behavioral science-backed coaching!
Welcome to another Habit Coach Wrap — your monthly update on the latest in the world of behavioral science-backed coaching! In each update, we (the team at Habit Coach Professionals) share the three most important pieces of content to check out each month.
Let’s spring right into May’s content and insights! 💐
May Insights
If you’d like these insights sent straight to your inbox, join the mailing list here.
📖 Something to read
You Can’t Deplete Your Willpower
While the early ego-depletion concepts appear to be flawed, experts say that self-control can wax or wane for a number of predictable reasons. Understanding when and how this happens may help our clients avoid the kind of willpower failures that torpedo their aspirations.
🎧 Add this to your podcast queue
Choose Carefully
All of us make choices all the time, and we may think we’re making those choices freely. But psychologist Eric Johnson says there’s an architecture behind the way choices are presented to us, and this invisible architecture can influence decisions both large and small.
📺 Your must-see TV
Understand The Barriers To Staying Motivated
Lack of motivation is a common iteration we hear from our clients as a reason for not taking action on their desired behaviors. Dr. Ayelet Fishback describes four points of possible intervention to address motivation barriers.
💡Habit Coach Spotlight
Highlighting an inspiring habit coach from around the world
Aubrey Reinmiller
Physical Therapy Assistant & Personal Trainer
As the owner of Vitality Fitness and Wellness, I coach women, and a few good men, over 55 to lose stubborn pounds so they can fit into their favorite clothes again, build strength and confidence in their body, and gain the vitality they deserve to enjoy all of life’s adventures! It’s so hard to find courses that are challenging and new information after you’ve taken so many certifications, but the HCP Level 1 Cert was really wonderful! It gave me great tools to use with my clients and really challenged and helped me to become a better professional.
Get in touch with Aubrey about her coaching practice!
🤓 Certified Habit Coach Pro Directory
Find Yourself a Certified Habit Coach!
Need help building healthier habits yourself? Have a client, friend, colleague, or loved one who could use a Habit Coach? Want to connect with Habit Coaches who have already gone through our Level 1 Certification Program? If you answered yes to any of those questions, click the button below to peruse our opt-in directory of Certified Habit Coach Professionals!
(Certified, but not in our directory yet? Opt-in here.)
And that’s a wrap! We hope this month’s behavioral science backed coaching content made you wanna taco bout it with all your friends! 🌮 We’ll be back in your inbox with more great insights at the end of June.
If you’d like these insights sent straight to your inbox, join the mailing list!
Habitually,
Erin, Sam, and The HCP SuperTeam 🦸♀️
