High Protein Mango Lassi

This protein-packed mango lassi makes a perfect breakfast or post-workout snack. You can also serve it as a smoothie bowl topped with nuts, granola, or fresh fruit.

Servings: 4
Active Time: 10 minutes

Ingredients:
2 cups ice
4 cups frozen mango chunks (you can use fresh mango for a thinner consistency)
2 cups 2% Greek yogurt
2 tbsp fresh lime juice
2 tsp lime zest
1 tsp ground turmeric
2 tsp ginger, freshly grated
⅛ tsp ground cardamom
Pinch of cinnamon
1 tbsp honey
¼ tsp sea salt

Directions:
1. Place all ingredients into a blender and blend on pulse until a vortex forms in the center.
2. Blend on full speed until the mixture is very smooth and thick.
3. Serve and enjoy!

Tips & Notes:
Ever have trouble peeling and coring a fresh mango? Try using a drinking glass to easily separate the mango from its peel:
1. Cut the mango in half along its pit.
2. Hold the mango’s edge (where the peel meets the flesh) on the rim of the drinking glass.
3. Press down firmly, following the natural curve of the mango. Voila!

Nutritional Facts:
Calories 290, Fat 5g, Saturated Fat 4g, Carbs 40g, Fiber 3g, Sugars 36g,
Protein 24g, Sodium 200mg