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Self Awareness

This is the real key to life.

Damn, it feels cheesy to say that — but the evidence is strong. Self awareness is the foundation for everything else — especially mental wellness.

When you did sports as a kid — what did the coaches focus on? Your self awareness of how your body was moving.

When you danced, surfed, or climbed, what did you focus on to improve? Your self…



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Bill Lennan

Mental wellness fan. Ardent believer in effort. Parent, partner, persistent, physical. Co-Founder The HAERT™ Program. DBT is awesome :-)