Self Awareness

This is the real key to life.

Damn, it feels cheesy to say that — but the evidence is strong. Self awareness is the foundation for everything else — especially mental wellness.

When you did sports as a kid — what did the coaches focus on? Your self awareness of how your body was moving.

When you danced, surfed, or climbed, what did you focus on to improve? Your self…

The things we’ve learned that you can use — to escape or manage stress, anxiety, and depression.