Hair treatment for a shiny and healthy hair: a complete guide
It doesn’t matter if we are talking about skincare or haircare, we need to know everything we can and go beyond conventional products, discovering new technologies discover more tech devices here
Hair is not only a part of your body, it can be your best accessory — a good hair day is a good hair — and a big part of your identity. Taking care of it properly is key to be happy in our own body and to have shiny and healthy hair. In this guide we will explore different hair treatments to fight hair loss, damaged hair whether it is because of bleach or other permanent coloring. Moreover, we will talk about some lifestyle changes that will help you and your hair feel better.
Hair treatments to stimulate hair growth and fight hair loss
Scalp massages
Massaging your scalp regularly it is not only a relaxing experience but also beneficial for hair growth since this technique will stimulate blood flow and hair follicles, making your hair more prone to rapid heir growth. You can use your hands or a special scalp brush.
Oiling
Using oil whether it is during your scalp massages or just as a treatment will nourish your scalp and hair, making it stronger. If you have dry hair, you can oil every wash — 1x a week — and shea butter or coconut oil are your best options. You can also use oils like rosemary or castor oil to stimulate strong hair growth
Biotin and keratin products
Biotin and keratin are the key ingredients to strengthen hair and growth. There is a big difference between organic keratin and Japanese keratin, the last one is highly known for its straightening power. On the other hand, organic keratin has similar benefits, but without using aggressive chemicals. Moreover, keratin pearls have been gaining popularity in the last year since they offer a concentrate dosage to strengthen hair from within.
Treatments for dyed and/or damaged hair
Repairing masks
Hair masks are high in nutritious hydrating ingredients like argan oil and shea butter are ideal to repair damaged and dyed hair making it look shinny and healthy, repairing the excessive usage of chemical products.
Protein treatments and masks
Protein is key to make your hair stronger, these treatments repair your damaged strands, helping also your hair texture restoring your natural shine.
Lifestyle habits
There are a lot of adjustments you can make if your daily life to help you heal from within, this obviously won’t only help your hair but your overall mood and health. In terms of diets, we will not recommend any specific or restricting diets but adding foods and meals full of protein, vitamins and minerals is a game changer, fish, eggs, fruits and vegetables are important foods to maintain your body and hair healthy.
In addition to eat key foods full of vitamins we need to talk about the importance of vitamin D. vitamin D is key to your hair health, protective and moderate sun exposure is a natural form to obtain it. Friendly reminder! Your hair is as important as your face, so please use sun protection on both!
Sometimes it doesn’t matter how hard you work on your hair routine, since there are some reasons that don’t depend entirely on you, like hard water. Maybe you live in a hard water area and this may be causing your hair to be dry and more breakage prone. Consider buying some type of hard water filtration or look for moisturizing hair products.
Taking care of our hair an in investment on our image and wellbeing. With the perfect combination of scalp and hair treatments, we can transform our damaged hair and ever reverse hair loss and, every little step contributes to your health.
