Postpartum: How To Control Hair Loss?
Adding nutrients to your diet and checking your hair product ingredients helps a lot during this phase
The postpartum period is filled with emotions and changes. While new mothers delight in their newborn babies, they also deal with a host of physical and hormonal adjustments.
Among these changes, many face a common challenge: postpartum hair loss. In this article, we’ll explore what to expect from postpartum hair loss, how long it can last, and strategies for dealing with this phenomenon as we adapt to the new routine of motherhood.
Why does hair fall out in the postpartum period?
During pregnancy, estrogen levels increase significantly due to production by the placenta, a temporary organ that forms in the uterus to supply oxygen and nutrients to the developing baby. This hormonal increase helps stimulate uterine growth, develop mammary glands, and ensure adequate blood flow.
One of the effects of increased estrogen is its influence on the hair cycle, thanks to it, the growth phase (anagen) is prolonged, meaning fewer hairs enter the resting phase (telogen), where hair loss usually occurs. As a result, the hair tends to be stronger and healthier, contributing to an overall appearance of thicker, fuller hair.
However, after childbirth, hormone levels return to normal, and the hairs that would have fallen out in the normal cycle begin to shed. This phenomenon is known as “postpartum telogen effluvium” and is typically temporary.
But, how long does postpartum hair loss last?
Postpartum hair loss usually begins around three months after childbirth and can last from six months to a year, but the duration can vary from woman to woman. Some may experience this issue for a shorter period, while others may notice hair loss for a longer period. However, if hair loss is severe or persistent, it’s important to consult a doctor to rule out other possible causes.
What can be done to control hair loss?
1. Consume the nutrients you need
During the postpartum period, your body needs additional nutrients to recover from childbirth and support breastfeeding if you’re nursing. Vitamins, minerals, and proteins play crucial roles in hair health and growth. For example:
- Iron: Iron deficiency is associated with hair loss, and during pregnancy and after childbirth, iron levels can become low due to increased body demands. Iron is essential for transporting oxygen to the hair follicles.
- Zinc: It plays a crucial role in hair growth and repair by supporting the synthesis of proteins necessary for healthy hair follicles. Zinc also balances hormones, boosts the immune system, aids in wound healing, and helps prevent postpartum mood disorders.
- Vitamins A, C, and D: During postpartum hair loss, vitamins A, C, and D are important for promoting hair health and supporting the body’s recovery. Vitamin A aids in tissue repair and helps maintain a healthy scalp for hair growth. Vitamin C supports collagen production, necessary for strong hair follicles, while also promoting scalp health and blood circulation. Vitamin D plays a role in preventing hair loss by supporting hair follicle health and regulating the hair growth cycle.
- Proteins: Hair is primarily made up of a protein called keratin, so adequate protein intake ensures that the body has the building blocks necessary for hair growth and strength. It also supports the repair of damaged hair follicles. Additionally, proteins play a role in hormone regulation, and hormonal changes are one of the key factors contributing to postpartum hair loss.
2. Be cautious with chemical products
Harsh chemical products, such as dyes, straighteners, and perms, can damage hair structure and irritate the scalp. During the postpartum period, when hormones are fluctuating and hair may be more sensitive, it’s important to minimize exposure to these products to avoid additional damage to the hair follicles.
3. Scalp care
Regular washing with a gentle shampoo helps unclog the hair follicles and remove dirt, oil and product residue, while the massage stimulates blood circulation in the scalp, which can nourish hair follicles and promote hair growth. When choosing products, prioritize ingredients that soothe, moisturize, reduce inflammation and maintain hydration, such as:
Soothing and Moisturizing Ingredients:
- Chamomile extract
- Aloe vera
- Calendula extract
- Green tea extract
Antiinflammatory Ingredients:
- Coconut oil
- Tea tree oil (melaleuca)
- Rosemary extract
Hydration and Scalp Health:
- Panthenol (provitamin B5)
- Jojoba oil
- Vegetable glycerin
Oils can be a valuable ally in promoting hair health, since they help nourish hair follicles, strengthen the hair shaft and stimulate growth. Among the most beneficial oils are coconut oil, castor oil, jojoba oil, argan oil and rosemary oil. To use, gently massage them into the scalp and leave them on for at least 30 minutes — or preferably overnight, to allow the oils to penetrate the scalp and hair. Repeat this process 2–3 times per week for optimal results.
While these care routines can help minimize postpartum hair loss, it’s important to understand that a certain amount of hair loss after childbirth is normal and usually temporary. For many women, hair begins to naturally recover within a few months after childbirth. However, if hair loss is excessive or persists for a long period, it’s advisable to consult a doctor for evaluation and proper guidance.
