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What’s Your Body Roundness Index?

These 2 Health Metrics are more Reliable than the BMI

Dr Nguper
Hale-Hearty
2 min readJan 11, 2025

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The American Medical Association has cautioned physicians against using only the BMI as a health measurement.

The Body Mass Index BMI has always being used as a health metric and is usually calculated as weight(kg)/height2 (m2) however, it is not the most reliable health metric. there are better and more reliable devices.

Why you Shouldn’t Rely Only on the BMI as a Health Metric

Doctors are now recommending that relying on the BMI alone is misleading.

A 2016 study found that, “close to 50% of persons deemed as overweight(B.M.I. between 25 and 29.9), and close to one third of those said to be obese (B.M.I. of 30 or above) were actually in good metabolic health.

  • The BMI is a poor indicator of assessing obesity, because it doesn’t take into account differences in age, race, sex, genders and ethnicity.
  • It is also unable to differentiate between individuals with a lot of muscle mass versus those with excessive fat mass.

Photo by Towfiqu barbhuiya on Unsplash

Alternative Health Metrics for Obesity Check

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Hale-Hearty
Hale-Hearty

Published in Hale-Hearty

A Health Magazine with a Focus on Heart Health!

Dr Nguper
Dr Nguper

Written by Dr Nguper

I think, so I write- filling in the blank spaces

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